Potluck and Cooking Demonstration on Allergen-Free Cooking

Shelley Valerio will host a potluck and cooking demonstration on allergen-free cooking. TVS will provide her with ingredients and she will demonstrate and serve several main course dishes avoiding common allergens such as gluten and peanut. As someone with celiac disease and children with allergies, Shelley has been working for many years on recipes using only low-fat, organic, whole food ingredients to create favorite ethnic, raw, and gourmet meals for her family. She is excited to share her passion for cooking with others interested in plant-based eating. Bring a favorite fruit and she will conclude with preparing a fruit salad. RSVP required to Shelley at harpysj@yahoo.com or 919-384-6082.