What we're about

Welcome! Our meetup is formed in an effort to create a fitness support group based on research showing that as important as what we eat and how we exercise is with whom we eat and exercise. Having friends who also prioritize fitness is one of the most important factors for staying healthy. We support each other not only through online healthy recipe sharing, but by meeting regularly in person to exercise (Zumba®, bike rides in Umstead Park) as well as to lunch healthfully together.

Triangle Dance4life's (http://www.facebook.com/triangledance4life) weekly scheduled Zumba® classes:

• Monday evenings at 6:30pm

• Wednesday mornings at 9:30am

• Friday mornings at 9:30am

• Saturday mornings at 9:30am

Workouts are held in the Carolina Ballroom of Cary, located off of SW Cary Parkway near Kildaire Farm Rd. All fitness levels are welcome - just come ready to enjoy yourself while you burn as many as 500 calories in the hour.

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Class Fees for Triangle Dance4Life! (http://www.facebook.com/triangledance4life) classes :
Drop-In: $6.00
10-Pass Punch Pass: $ 50.00
20-Pass Punch Pass $ 90.00

Please note that classes may be purchased in person by check or credit card or online @ https://squareup.com/store/td4l .

For more info & to keep in touch add us on Facebook: Triangle Dance4Life! Facebook Group (https://www.facebook.com/groups/TriangleDance4LifeGroup/)

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Upcoming events (5+)

MONDAY PM Zumba® with KATIE!

Carolina Ballroom of Cary

GIVE YOUR CALORIES ONE LAST DANCE! COST: $6 per person walk-in or pre-pay on our website https://squareup.com/store/td4l; No membership required. Shake, sweat and smile with a fabulous group who support one another's health and fitness goals through regular Zumba® workouts. No dance background required, just bring a smile, a willingness to laugh at yourself and a pair of comfortable shoes! - Request to join our fun fitness support group Cary Fitness Friends at https://www.facebook.com/groups/CaryFitnessFriends/ - Follow us by "liking" our page Facebook.com/triangledance4life.

WEDNESDAY AM Zumba® with ALEX!

Carolina Ballroom of Cary

GIVE YOUR CALORIES ONE LAST DANCE! COST: $6 per person walk-in or pre-pay on our website https://squareup.com/store/td4l; No membership required. Shake, sweat and smile with a fabulous group who support one another's health and fitness goals through regular Zumba® workouts. No dance background required, just bring a smile, a willingness to laugh at yourself and a pair of comfortable shoes! - Request to join our fun fitness support group Cary Fitness Friends at https://www.facebook.com/groups/CaryFitnessFriends/ - Follow us by "liking" our page Facebook.com/triangledance4life.

FRIDAY AM Zumba® with NYERE!

Carolina Ballroom of Cary

GIVE YOUR CALORIES ONE LAST DANCE! COST: $6 per person walk-in or pre-pay on our website https://squareup.com/store/td4l; No membership required. Shake, sweat and smile with a fabulous group who support one another's health and fitness goals through regular Zumba® workouts. No dance background required, just bring a smile, a willingness to laugh at yourself and a pair of comfortable shoes! - Request to join our fun fitness support group Triangle Dance 4 Life Fitness Friends at https://www.facebook.com/groups/CaryFitnessFriends/ - Follow us by "liking" our page Facebook.com/triangledance4life.

SATURDAY AM Zumba® with ALEX!

Carolina Ballroom of Cary

GIVE YOUR CALORIES ONE LAST DANCE! COST: $6 per person walk-in or pre-pay on our website https://squareup.com/store/td4l; No membership required. Shake, sweat and smile with a fabulous group who support one another's health and fitness goals through regular Zumba® workouts. No dance background required, just bring a smile, a willingness to laugh at yourself and a pair of comfortable shoes! - Request to join our fun fitness support group Cary Fitness Friends at https://www.facebook.com/groups/CaryFitnessFriends/ - Follow us by "liking" our page Facebook.com/triangledance4life.

Past events (1,198)

SATURDAY AM Zumba® with BRANDY!

Carolina Ballroom of Cary

Photos (96)

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