What we’re about
Welcome! Our meetup is formed in an effort to create a fitness support group based on research showing that as important as what we eat and how we exercise is with whom we eat and exercise. Having friends who also prioritize fitness is one of the most important factors for staying healthy. We support each other by meeting regularly in person to exercise (through Zumba® classes) as well as socialize.
Triangle Dance4life's weekly scheduled Zumba® classes:
Workouts are held in different locations, which are indicated in each event. All fitness levels are welcome - just come ready to enjoy yourself while you burn as many as 500 calories in the hour.
Access our Monthly Class Schedule Here via our Website
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Class Fees for****Triangle Dance4Life! ****classes :
On Demand Online Class: $2
$8.00 per in person class or
Multi-Class Punch Cards
5-Pass Punch Pass: $27.50
10-Pass Punch Pass: $50.00
20-Pass Punch Pass $90.00
*Please note that classes and punch cards may be purchased online @ momence.com/u/td4l.
For more info & to keep in touch add us on Facebook: Triangle Dance4Life! Facebook Group
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Upcoming events (4+)
See all- Zumba® Class (REGISTRATION REQ'D| See Description)Graceful Expressions, Cary, NC$8.00
PRE-REGISTRATION IS REQUIRED for classes and attendance is limited. RSVP-ing via Meetup is not registering for the class! Please go through our registration any payment portal.
Register at: https://momence.com/u/td4l
Every Body is welcome! Beginners to Advanced will enjoy and get a great workout! Bring water and towel.
COST: $8 or 1 card punch. No membership required.
Shake, sweat and smile with a fabulous group who support one another's health and fitness goals through regular Zumba® workouts. No dance background required, just bring a smile, a willingness to laugh at yourself and a pair of comfortable shoes!
- Request to join our fun fitness support group Triangle Dance 4 Life Fitness Friends at https://www.facebook.com/groups/TriangleDance4LifeGroup
- Follow us by "liking" our page Facebook.com/triangledance4life
- For more information, visit our website TD4Lnc.com
- Zumba® Class (PRE-REGISTRATION REQUIRED/see description)Graceful Expressions, Cary, NC$8.00
PRE-REGISTRATION IS REQUIRED and attendance is limited.
Register for classes at: https://momence.com/u/td4l
Join our friendly and welcoming group and instructors for 1 hour of shakin', sweat and smiles!
This class allows you to learn basic Zumba® movements set to vibrant international rhythms. Our classes combine all elements of fitness – cardio, muscle conditioning, balance & flexibility – for a total body workout. You are invited to move at your own pace and encouraged to infuse basic dance steps with your own personal style and flavor. There are NO wrong moves at this dance party, so let loose and have FUN. We’ll see you on the dance floor! Beginners are especially welcome.
No dance background required, just bring a smile, a willingness to laugh at yourself, a pair of comfortable shoes and some water.
This class is located indoors at Graceful Expressions Dance Education 2438 SW Cary Pkwy, Cary, NC 27511. Masks are optional.
**IMPORTANT CLASS INFO**
To preserve and extend the life of the studio floor by avoiding damage from outside ground debris, we do ask that you please bring studio-only sneakers/trainers to change into. There's plenty of space and chairs in the waiting area of the studio to do so. They can be shoes that you have worn before, we're just trying to avoid immediate tracking of gravel from the outdoors. We will have wipes on hand in case.
All are welcome; Beginners to Advanced will enjoy and get a great workout!
COST: $8 or 1 card punch. No membership required.
-
Request to join our fun fitness support group Triangle Dance 4 Life Fitness Friends at https://www.facebook.com/groups/TriangleDance4LifeGroup
-
Follow us by "liking" our page Facebook.com/triangledance4life.
-
- Zumba® Class (pre-registration required/see description)Graceful Expressions, Cary, NC$8.00
PRE-REGISTRATION IS REQUIRED and attendance is limited.
Register for classes at: https://momence.com/u/td4l
Join our friendly and welcoming group and instructors for 1 hour of shakin', sweat and smiles!
This class allows you to learn basic Zumba® movements set to vibrant international rhythms. Our classes combine all elements of fitness – cardio, muscle conditioning, balance & flexibility – for a total body workout. You are invited to move at your own pace and encouraged to infuse basic dance steps with your own personal style and flavor. There are NO wrong moves at this dance party, so let loose and have FUN. We’ll see you on the dance floor! Beginners are especially welcome.
No dance background required, just bring a smile, a willingness to laugh at yourself, a pair of comfortable shoes and some water.
This class is located indoors at Graceful Expressions Dance Education 2438 SW Cary Pkwy, Cary, NC 27511. Masks are optional.
**IMPORTANT CLASS INFO**
To preserve and extend the life of the studio floor by avoiding damage from outside ground debris, we do ask that you please bring studio-only sneakers/trainers to change into. There's plenty of space and chairs in the waiting area of the studio to do so. They can be shoes that you have worn before, we're just trying to avoid immediate tracking of gravel from the outdoors. We will have wipes on hand in case.
All are welcome; Beginners to Advanced will enjoy and get a great workout!
COST: $8 or 1 card punch. No membership required.
-
Request to join our fun fitness support group Triangle Dance 4 Life Fitness Friends at https://www.facebook.com/groups/TriangleDance4LifeGroup
-
Follow us by "liking" our page Facebook.com/triangledance4life.
-
- Zumba® Class (REGISTRATION REQ'D| See Description)Graceful Expressions, Cary, NC$8.00
PRE-REGISTRATION IS REQUIRED for classes and attendance is limited. RSVP-ing via Meetup is not registering for the class! Please go through our registration any payment portal.
Register at: https://momence.com/u/td4l
Every Body is welcome! Beginners to Advanced will enjoy and get a great workout! Bring water and towel.
COST: $8 or 1 card punch. No membership required.
Shake, sweat and smile with a fabulous group who support one another's health and fitness goals through regular Zumba® workouts. No dance background required, just bring a smile, a willingness to laugh at yourself and a pair of comfortable shoes!
- Request to join our fun fitness support group Triangle Dance 4 Life Fitness Friends at https://www.facebook.com/groups/TriangleDance4LifeGroup
- Follow us by "liking" our page Facebook.com/triangledance4life
- For more information, visit our website TD4Lnc.com
