What we're about

Welcome! Our meetup is formed in an effort to create a fitness support group based on research showing that as important as what we eat and how we exercise is with whom we eat and exercise. Having friends who also prioritize fitness is one of the most important factors for staying healthy. We support each other by meeting regularly in person to exercise (Zumba®, Core & Glutes) as well as socialize.

Triangle Dance4life's (http://www.facebook.com/triangledance4life) weekly scheduled Zumba® classes:

Workouts are held Virtually and Outdoors at the Carolina Ballroom of Cary, located off of SW Cary Parkway near Kildaire Farm Rd. All fitness levels are welcome - just come ready to enjoy yourself while you burn as many as 500 calories in the hour.

***************************
Class Fees for Triangle Dance4Life! (http://www.facebook.com/triangledance4life) classes :

Virtual Classes: Donation Based, up to $5
Outdoor Class $5.00 or Punch Card
On Demand Class: $2

Multi-Class Punch Cards
10-Pass Punch Pass: $ 45.00
20-Pass Punch Pass $ 80.00

Please note that classes may be purchased in person by check or credit card or online @ https://squareup.com/store/td4l .

For more info & to keep in touch add us on Facebook: Triangle Dance4Life! Facebook Group (https://www.facebook.com/groups/TriangleDance4LifeGroup/)

***************************

Upcoming events (5)

FREE Pop Up Outdoor Zumba Class! Registration Required | See Description

Kirk of Kildaire Presbyterian

Registration is Mandatory via the Google Forms link: https://bit.ly/TD4Loutdoor - RSVPing via Meetup alone is not registering for this event. Thank you for your understanding as we follow Covid-19 guidelines! Join Alex & Katie for a FREE 60 minute outdoor, socially distant Zumba Fitness class at the Kirk of Kildare Presbyterian lighted parking lot! This class is for all fitness levels, and beginners are especially welcome! Event is ages 13 and up. Registration is required for every attendee via Google Forms and the event is limited to 20 people. Registration includes securing your spot, acknowledgement of liability waiver and Covid-19 guidelines - Safety First! Register here: bit.ly/TD4Loutdoor Once registered, you will immediately receive a confirmation email of your registration. The day before the event, you will receive a note with more information from your instructors. What to bring: - Water - Comfortable Sneakers - A smile :)

TUESDAY PM (Virtual, Live) Zumba GOLD® with DEBBIE!

Online event

YOU MUST REGISTER PRIOR TO CLASS VIA THE FOLLOWING LINK, IN ORDER TO OBTAIN THE LINK & PASSWORD FOR THE ZOOM CLASS: bit.ly/TD4Lvirtual An email with class information will be sent by your instructor an hour before class. We mandate registration for our participant's safety to minimize any instance of online threats that would disrupt our classes and compromise security overall. Have you wanted to give Zumba a try, but were maybe feeling a bit shy? Now's your chance to give an online class a try via Zoom! This class is for newbies and Zumba-lovers alike! Shake, sweat and smile from the comfort of your home with a fabulous group who support one another's health and fitness goals through regular Zumba® workouts. No dance background required, just a smile, a willingness to laugh at yourself and a pair of comfortable shoes! COST: We recognize that these are tough times for all, and our group's intention is to continue to help you reach your fitness goals, and hopefully bring a bit of joy and stress relief. For this reason, we are not asking for payment for classes, but we are providing the option to donate (your choice of amount, max of $5), if you feel inclined to do so. Any donations would primarily be used to cover any expenses related to offering these online classes. If you plan on donating for this class, please let us know in the Registration doc. Time of class is EST. For more information on these classes and how to get set up with live classes, visit our website which has details and FAQs: https://td4l.square.site/virtual-live-classes - Request to join our fun fitness support group Cary Fitness Friends at https://www.facebook.com/groups/CaryFitnessFriends/ - Follow us by "liking" our page Facebook.com/triangledance4life

WEDNESDAY AM (Virtual, PreRecorded, On Demand) Zumba® with KATIE + ALEX!

Link to class : https://www.zumba.dance/class/online/5f8dad85-ae50-432a-b5ae-755b0a010a7c The class is a pre-recorded class and will be available for 24 hours starting at 7AM ET on Wednesday. You can therefore purchase it until 7AM ET on Thursday, to watch it by 12PM ET on Thursday. It will disappear at that time, whether you watched it completely or not. Have you wanted to give Zumba a try, but were maybe feeling a bit shy? Now's your chance to give an online class a try! This class is for newbies and Zumba-lovers alike! Shake, sweat and smile from the comfort of your home with a fabulous group who support one another's health and fitness goals through regular Zumba® workouts. No dance background required, just a smile, a willingness to laugh at yourself and a pair of comfortable shoes! COST: $2 Once you click on the class link, you can pay via Paypal and get to view the class instantly, or via Venmo, and we will send you a student code upon receiving your payment. Time of class is EST. For more information on these classes and how to get set up with live classes, visit our website which has details and FAQs: https://td4l.square.site/on-demand-info - Request to join our fun fitness support group Cary Fitness Friends at https://www.facebook.com/groups/CaryFitnessFriends/ - Follow us by "liking" our page Facebook.com/triangledance4life

WEDNESDAY PM OUTDOOR Zumba® with KATIE! PRE-REGISTRATION REQUIRED.

Triangle Dance 4 Life

Zumba outdoor class ON THE GRASS FIELD NEAR BY OUR DANCE STUDIO IN CARY. Every Body is welcome! Beginners to Advanced will enjoy and get a great workout! Bring water and towel. PRE-REGISTRATION IS REQUIRED and attendance limited to 15 people. Register at https://bit.ly/TD4Loutdoor COST: $5 or 1 card punch. No membership required. Shake, sweat and smile with a fabulous group who support one another's health and fitness goals through regular Zumba® workouts. No dance background required, just bring a smile, a willingness to laugh at yourself and a pair of comfortable shoes! - Request to join our fun fitness support group Cary Fitness Friends at https://www.facebook.com/groups/CaryFitnessFriends/ - Follow us by "liking" our page Facebook.com/triangledance4life.

Past events (1,583)

MONDAY PM (Virtual, Live) Zumba® with KATIE!

Online event

Photos (162)