What we're about

Welcome! Our meetup is formed in an effort to create a fitness support group based on research showing that as important as what we eat and how we exercise is with whom we eat and exercise. Having friends who also prioritize fitness is one of the most important factors for staying healthy. We support each other by meeting regularly in person to exercise (Zumba®, Core & Glutes) as well as socialize.

Triangle Dance4life's weekly scheduled Zumba® classes:

Workouts are held Virtually via Zoom and Outdoors either at the Carolina Ballroom of Cary, located off of SW Cary Parkway near Kildaire Farm Rd., or Kirk of Kildaire Presbyterian, also located off of Kildaire Farm Rd. All fitness levels are welcome - just come ready to enjoy yourself while you burn as many as 500 calories in the hour.

Access our Monthly Class Schedule Here via our Website

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Class Fees for Triangle Dance4Life!classes :

Virtual Classes: $3
Outdoor Class $5.00 or Punch Card
On Demand Class: $2

Multi-Class Punch Cards
10-Pass Punch Pass: $ 45.00
20-Pass Punch Pass $ 80.00

Please note that classes may be purchased in person by check or credit card or online @ https://squareup.com/store/td4l.

For more info & to keep in touch add us on Facebook: Triangle Dance4Life! Facebook Group

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Upcoming events (4+)

WEDNESDAY PM (Virtual, Live) Zumba® with DEBBIE!

Online event

$5.00

YOU MUST REGISTER PRIOR TO CLASS IN ORDER TO OBTAIN THE LINK & PASSWORD FOR THE ZOOM CLASS: https://forms.gle/5u6XfcAsmuER7nBA7
An email with class information will be sent by your instructor an hour before class.

We mandate registration for our participant's safety to minimize any instance of online threats that would disrupt our classes and compromise security overall.

Have you wanted to give Zumba a try, but were maybe feeling a bit shy? Now's your chance to give an online class a try via Zoom!

This class is for newbies and Zumba-lovers alike! Shake, sweat and smile from the comfort of your home with a fabulous group who support one another's health and fitness goals through regular Zumba® workouts. No dance background required, just a smile, a willingness to laugh at yourself and a pair of comfortable shoes!

COST: Virtual classes are $3 via Paypal, Venmo or Square. Your first virtual class is FREE, just indicate this on the registration form.

REGISTRATION FORM: https://bit.ly/TD4Lvirtual

Time of class is EST.

For more information on these classes and how to get set up with live classes, visit our website which has details and FAQs: https://td4l.square.site/virtual-live-classes

  • Request to join our fun fitness support group Cary Fitness Friends at https://www.facebook.com/groups/CaryFitnessFriends/

  • Follow us by "liking" our page Facebook.com/triangledance4life

WEDNESDAY PM STUDIO Zumba® (pre-registration required/see description)

Graceful Expressions Dance Education

$5.00

PRE-REGISTRATION IS REQUIRED and attendance is limited.
Register for classes at: https://momence.com/u/td4l

Join our friendly and welcoming group and instructors for 1 hour of shakin', sweat and smiles!

This class allows you to learn basic Zumba® movements set to vibrant international rhythms. Our classes combine all elements of fitness – cardio, muscle conditioning, balance & flexibility – for a total body workout. You are invited to move at your own pace and encouraged to infuse basic dance steps with your own personal style and flavor. There are NO wrong moves at this dance party, so let loose and have FUN. We’ll see you on the “dance floor!” Beginners are especially welcome.
No dance background required, just bring a smile, a willingness to laugh at yourself, a pair of comfortable shoes and some water.
This class is located indoors at Graceful Expressions Dance Education 2438 SW Cary Pkwy, Cary, NC 27511. Masks are optional.

**IMPORTANT CLASS INFO**
To preserve and extend the life of the studio floor by avoiding damage from outside ground debris, we do ask that you please bring studio-only sneakers/trainers to change into. There's plenty of space and chairs in the waiting area of the studio to do so. They can be shoes that you have worn before, we're just trying to avoid immediate tracking of gravel from the outdoors. We will have wipes on hand in case.
All are welcome; Beginners to Advanced will enjoy and get a great workout!

COST: $6 or 1 card punch. No membership required. No cash, please.

SATURDAY OUTDOOR Zumba® (REGISTRATION REQ'D| See Description)

Kirk of Kildaire Presbyterian Church

$5.00

PRE-REGISTRATION IS REQUIRED for classes and attendance is limited. RSVP-ing via Meetup is not registering for the class! Please go through our registration any payment portal.

Register at: https://momence.com/u/td4l

Zumba outdoor class ON THE LIT PARKING LOT OF THE KIRK OF KILDAIRE CHURCH IN CARY. Every Body is welcome! Beginners to Advanced will enjoy and get a great workout! Bring water and towel.

COST: $5 or 1 card punch. No membership required.

Shake, sweat and smile with a fabulous group who support one another's health and fitness goals through regular Zumba® workouts. No dance background required, just bring a smile, a willingness to laugh at yourself and a pair of comfortable shoes!

MONDAY OUTDOOR Zumba® (PRE-REGISTRATION REQUIRED/see description)

Kirk of Kildaire Presbyterian Church

$5.00

PRE-REGISTRATION IS REQUIRED for classes and attendance is limited. RSVP-ing via Meetup is not registering for the class! Please go through our registration any payment portal.

Register at: https://momence.com/u/td4l

Zumba outdoor class ON THE LIT PARKING LOT OF THE KIRK OF KILDAIRE CHURCH IN CARY. Every Body is welcome! Beginners to Advanced will enjoy and get a great workout! Bring water and towel.

COST: $5 or 1 card punch. No membership required.

Shake, sweat and smile with a fabulous group who support one another's health and fitness goals through regular Zumba® workouts. No dance background required, just bring a smile, a willingness to laugh at yourself and a pair of comfortable shoes!

Past events (2,242)

MONDAY OUTDOOR Zumba® (PRE-REGISTRATION REQUIRED/see description)

Kirk of Kildaire Presbyterian Church

$5.00

Photos (326)