Next Meetup

24 Nov (Sat) - [Free] 1 hour Singapore Yoga Meetup + 30 min Body Analysis
======================================================================= Gentle Reminder: You are reminded to bring the following essential items: 1) Yoga Mat 2) Towel 3) Water bottle ======================================================================= Five Reasons Why Yoga is So Good For You: 1. Lowers stress and improves your mood Practicing breathing techniques on a yoga and meditation retreat can also boost oxygen levels to the brain, leaving you feeling happier and more content with everyday life. 2. Lowers the risk of injury Often, strenuous exercise also engages an imbalance of opposing muscle groups, whereas yoga concentrates on balancing this activity. Unite your body and mind on a yoga and fitness holiday which will allow to combine more intense workouts with low-impact yoga. 3. Helps you lose weight Being overweight is a sign that there are imbalances in your everyday life and one major contributor to weight gain is excess stress. Practicing yoga enables you to bring a deep sense of relaxation to your body and your mind, helping you to de-stress and allowing you to lose weight naturally. 4. Benefits breathing and lowers blood pressure If you practise yoga consistently, your lung capacity will increase as a result of the deep breathing process. Furthermore, meditation and calming yoga asanas slow down your heart rate which in turn lowers blood pressure and have also been linked with improving the immune system and lowering cholesterol. 5. Improves your posture By practising yoga you maintain a healthier weight, become more flexible and improve your muscle tone and strength. You will find that your posture will greatly improve because of this. Your abdominals and back muscles can now fully support your weight and you will be able to sit and stand tall, preventing niggling injuries, aches and pains. The beauty of yoga is that it can be practiced pretty much anywhere, on your own or with other yoga enthusiasts. If you have been inspired to give yoga a go there is no better place to try it with us!

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What we're about

This is a group for anyone interested in Yoga. All skill levels are welcome. I am helping my friend who run TruZen Yoga to start this group to meet other Yoga enthusiasts. Looking forward to exploring the Yoga with everybody.

Good day! This is a yoga session for ladies only.
Are you or for the man :) - Is your wife or girlfriend is interested to sign up Yoga class?

Our first meet up in October will be on 13 Oct 2018.

And for a start, we are providing a FREE complimentary 1hr yoga lesson + 30mins of body analysis done for all participants.

No obligation. Just join and have fun together!

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