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Want a lean midsection and to finally feel confident about your core? Not only in shape, but in strength? Ladies, I know what it's like to struggle with a weak core and not feeling good about yourself. I have had multiple surgeries, a herniated disc, and gained and lost weight. But, I've figured it out. As an Exercise Physiologist and Health Coach I have unlocked what works for women to not only look, but feel their best. And the core is key. This group is for women who have struggled with extra weight around their stomach and a weak core. You may not be feeling your best, and are looking for the truth about women's core! Functional training, six pack myths and facts, nutrition debunked, and practical tips and tricks for a sustainable healthy lifestyle is what we are all about. I want to create a community of strong, confident women who are serious about getting what they want, but aren't afraid to have some fun. I'll be running seminars/discussions for us to learn, laugh, and love ourselves. We will support each other as we achieve our goals. You can be a part of it. Join today so you can start getting what you want tomorrow. And being your best right down to your core!

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Founded Apr 11, 2016

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