Next Meetup

Meditation Practice and Dharma Teaching/ Discussion with Daryl Lynn Ross
Welcome! Each week at 10:30 to 12:15 there will be a sitting and a Dharma talk and discussion as well as other practices offered. Two dana (donation) boxes will be available for offering dana to the teacher (suggested $10-20) and a $5 donation requested for the studio. Bienvenue! Chaque semaine l’horaire régulier comprendra une période d’enseignement et de méditation de 10:30 à 12:15 et aussi discussions, réflexions de groupe et pratiques complémentaires. Deux boites de dons seront disposées, dont une pour recevoir vos offrandes à l’enseignant ($10-20 suggérées) et une seconde pour la participation requise de 5$ allant au studio.

Yoga on the Park

5582 Sherbrooke Street West, H4A 1W3 · Montréal, QC

What we're about

Insight meditation is simply becoming awake, aware and present in each moment of life. The practice of mindfulness helps us come home to the present moment, home to our heart, our inner wisdom. Meditators learn to calm the mind and stabilize awareness in their moment-to-moment experience; painful mental habits gradually fall away, and heart qualities such as love, compassion and joy develop. Insight meditation opens the mind and heart to spiritual freedom. Daryl Lynn Ross is a guiding teacher of True North Insight, and has been teaching meditation for over 25 years. True North Insight / Voie boreale offers local sittings in Montreal in English, French and in bilingual forms, and also offers residential retreats to deepen practice. As well as receiving instruction and support, group practices offer the opportunity to become part of a community of like-minded mediators. Anyone who wishes to learn or deepen a meditation practice is welcome.

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