This group is for people who want to improve the quality of their life through health and wellness. This group will present you with opportunities to participate in a variety of classes, events, workshops, and much more for free of very inexpensively. This is a supportive community that encourages people of all shapes, sizes, experience levels, backgrounds, etc to come together to help make Oakland a little healthier. All events are organized and lead by certified professionals in their area of expertise.
Join Martin for this hour long circuit training class. You will do a combination of strength, cardio and abs to make sure that all major muscle groups are targeted. Bring a friend, and get #hellafit before work!