What we're about
Are you in recovery with Bipolar Disorder or Depression? Are you in a "non-crisis" time right now and looking for a new way to be supported?
Would you like to use the power of self-love and acceptance as the foundation to your wellness?
Would you like to learn how to stay well from someone who's been there and knows what works?
Welcome to Women in Wellness: Bipolar & Depression Recovery Group!
We'll come together to support each other in circle, as well as learn some useful tools & techniques to guide us on our journey of wellness.
Together we can learn to:
*transform self-criticism into self-love & compassion
*connect to our heart & soul where our wisdom and strength is
*know how to handle ALL our feelings that come and go
*share with each other what works and what doesn't
*pull from a tool box of strategies & techniques to keep us well
What does it mean to be in Recovery?
Recovery is an on-going journey of managing our own mental health, not only to control our psychiatric symptoms, but to build a positive sense of self and create a life we love living. It means not being in Crisis-- either too depressed or manic. It's where we feel we have some control over our thoughts and feelings, and when learning new tools and ideas is most effective.
Some upcoming topics:
*Identifying and managing our triggers to avoid the downward spiral
*Creating a Vision for our lives
*Learning what to do with our "negative" feelings
*Changing negative self-talk to positive self-talk
*Embracing our strengths, gifts, and positive qualities
*Using meditation & setting intentions
IDEAS FOR FUTURE TOPICS ARE WELCOMED!
We'll meet every 1st and 3rd Wednesday evening from 6:00 - 7:30 pm at Unity Church of Tucson, 3617 N. Camino Blanco, Tucson, AZ 85718
Suggested Love Donation: $5 per meeting. This donation helps pay for the Room Rental fee & any supplies
YOU ARE INVITED to a Free 1:1 session to discover your best path to continued wellness. If you'd like to set one up, please email me at: Linda@embracetheinneryou.com and I will be happy to schedule it for a time that works for both of us.
All the content provided in this group is for educational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not disregard professional medical advice or delay in seeking professional advice because of something you have experienced in this group.
By attending Women in Wellness group sessions or activities, you are indicating that you agree to the following statements: "I participate in the activities of this group voluntarily and I release, hold harmless, and discharge the organizer of this group, Linda Graziano, or any other practitioners, volunteers, or group members who attend from any and all liability, claims, demands, and causes of action arising out of, or related to, any and all risks of injury, loss, costs, damage, sickness, or emotional trauma, and even death that I may incur either during or after my voluntary participation in above-mentioned activities and services."
Linda Graziano, Life Coach for women in recovery with bipolar disorder
Visit http://www.embracetheinneryou.com for more information on me, my story, and my mission.
Welcome! My name is Linda Graziano.
My personal experience with the depression of Bipolar Disorder has fueled my passion for helping other Bipolar women who are in recovery, but who doubt themselves, feel disconnected from their true selves, or are hard on themselves by being critical. I help support them to overcome day-to-day stressors and negative feelings by teaching them to connect to their heart & soul, where their true strength lives so they can not only sustain their wellness, but lead a life they love.
My intention for this group is to bring women together to create a space for wellness! We'll share what works well for us, support each other, and add to our toolbox of strategies to stay in recovery. I believe that although we are living with the diagnosis of Bipolar Disorder or Depression, we can still create a meaningful and beautiful life!
I hope you'll join us!