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TucsonRAW vegan Pages

Tucson Raw was created for those inter...ested in experiencing a raw/vegan/organic meal while gathering as a community in the comfort of members homes. To those considering coming, there is no need to eat any certain only need to have the desire to experience and share this type of food at our gathering.

Each time we gather, we bring:
***an organic raw/vegan/organic dish that serves Eight or more to share with others.
From the feedback we have received from past potlucks, most people prefer fruit during the day and a savory meal for dinner. (If you do choose to bring fruit, please turn it into a delicious salad or pre-cut before arriving). Thanks a million!

What does raw/vegan mean? The dish may contain: organic fruits, vegetables, nuts, seeds, sprouted grains, superfood supplements, or a beverage that is unprocessed by chemicals or pasteurization. Vegan means that it contains no animal products including dairy. Raw means that nothing is heated over 111 degrees in preparing it. Organic means that the majority of the ingredients are certified "organic" and preferably local when possible.

In addition, we also bring:
***our own vessels to eat ∧ drink from and our own utensils (to cut down on waste and clean up).

We sometimes have guest speakers at our potlucks in addition to the ones at our educational forums. This can often be an opportunity to learn new information, confirm or re-think some things you have already learned. We occasionally have an opportunity to purchase products we all tend to use in our normal diet at a discount rate. NO SALES Are ever required and are totally elective.

Table of Contents

Page title Most recent update Last edited by
Nutrition, Energy, performance % 100% plant based? March 12, 2013 9:25 PM Felice
About Heavy Metal Toxicity June 5, 2010 6:48 PM former member
About TucsonRAW vegan March 31, 2011 8:27 PM Felice

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