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Hi there!

I would like to invite you to join my regular meditation class in Liverpool Street.

Research on meditation has shown that this practice increases your well-being. The benefits include better stress management, improved quality of sleep, increased clarity of thought, increased self awareness and compassion in everyday life.

Each week we will explore a particular topic and understand how we can connect with this using the practice of meditation. We will use a mix guided meditations and mantras to keep the mind focussed.

The cost of the class will be £10 and will be approx 50mins in duration.

I hope you can join and share this beautiful practice with me.

Sonia

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Online - Monday Evening Meditation

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Tuesday Evening Meditation in the City

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Online - Monday Evening Meditation

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