********************************** REQUIRED ITEMS: * Rucksack, we recommend GORUCK ( http://goruck.go2cloud.org/SH1Gm ) * Reflective band or PT belt on the ruck * Hydration bladder filled with water (2L minimum) * Snacks * Comfortable Shoes * Comfortable Clothes, (Think workout clothes) * Headlamp (For night rucks) * Ruck Weight (See below)
Any weight is ok but if you are training for a GORUCK Challenge event here are the requirements.
Light Challenge (4-5 Hours | 7-10 Miles) * If you weigh >150 lbs = 20 lb. Ruck Plate (or equivalent) * If you weigh < 150 lbs = 10 lb. Ruck Plate (or equivalent)
Tough Challenge (10-12 Hours | 15-20 Miles) or Heavy Challenge (24+ Hours | 40+ Miles) * If you weigh >150 lbs = 30 lb. Ruck Plate (or equivalent) * If you weigh < 150 lbs = 20 lb. Ruck Plate (or equivalent)
About Vice City Ruckers Vice City Ruckers is a South Florida training group and GORUCK ruck club that actively promotes rucking which is a form of social fitness. We usually meet 3-4 times a month and cover anywhere from 3-15 miles.
What is Rucking? Rucking is the sport of walking long distances with a weighted bag or rucksack. This is usually completed as a group, with an emphasis on teamwork. Interspersed are bouts of physical training. To learn more about rucking, visit http://www.goruck.com/rucking
Who can participate? Anyone! Beginner walkers to ultra-endurance athletes. Rucking is a great social activity for everyone. Please remember to bring water and a comfortable backpack with at least 20 lbs. The weight can be old textbooks, bricks, a dumbbell, or even a weight plate. Be creative.