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Event Description: FREE Ruck workout with +/- 3 mile ruck.
Training Level: Beginner / Intermediate

Register here: https://goo.gl/qKhsQQ
If you need a ruck, select "Need Loaner Ruck" and we'll set you up. You will only need to bring water.


Start Point: Miami Lakes Picnic Park (By Swings)
15151 NW 82nd Ave, Miami Lakes, FL 33016-6477

* Rucksack, we recommend GORUCK
( http://goruck.go2cloud.org/SH1Gm )
* Reflective band or PT belt on the ruck
* Hydration bladder filled with water (2L minimum)
* Snacks
* Comfortable Shoes
* Comfortable Clothes, (Think workout clothes)
* Headlamp (For night rucks)
* Ruck Weight (See below)

Any weight is ok but if you are training for a GORUCK Challenge event here are the requirements.

Light Challenge (4-5 Hours | 7-10 Miles)
* If you weigh >150 lbs = 20 lb. Ruck Plate (or equivalent)
* If you weigh < 150 lbs = 10 lb. Ruck Plate (or equivalent)

Tough Challenge (10-12 Hours | 15-20 Miles) or
Heavy Challenge (24+ Hours | 40+ Miles)
* If you weigh >150 lbs = 30 lb. Ruck Plate (or equivalent)
* If you weigh < 150 lbs = 20 lb. Ruck Plate (or equivalent)

About Vice City Ruckers
Vice City Ruckers is a South Florida training group and GORUCK ruck club that actively promotes rucking which is a form of social fitness. We usually meet 3-4 times a month and cover anywhere from 3-15 miles.

What is Rucking?
Rucking is the sport of walking long distances with a weighted bag or rucksack. This is usually completed as a group, with an emphasis on teamwork. Interspersed are bouts of physical training. To learn more about rucking, visit http://www.goruck.com/rucking

Who can participate?
Anyone! Beginner walkers to ultra-endurance athletes. Rucking is a great social activity for everyone. Please remember to bring water and a comfortable backpack with at least 20 lbs. The weight can be old textbooks, bricks, a dumbbell, or even a weight plate. Be creative.

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