February Meetup// Food is Fuel: Developing a Healthy Relationship with Food

Food is Fuel: Developing a Healthy Relationship with Food

There's a fine line between thinking carefully about what we put into our bodies and obsessing over it or restricting it dangerously.

Whether your particular issue is emotional eating, binge eating, disordered eating or you just can't seem to get a handle on the whole nutrition thing, this is an event for you. There are 14 habits that people with healthy relationships with food possess. During this meeting I share those habits, teach you how to manage emotional eating and ways you can change your eating mindset towards self love and not self hate. You will also walk away with a clear direction of "Clean Eating" for the healthiest version of you!

Cost: $15 per person

Presentation will be given by Jackie Mart, a holistic nutritionist and lifestyle coach. She battled negative body image, weight issues and an eating disorder for more than 12 years and transformed her struggles into her career and passion! Jackie’s health and wellness experience includes: consulting independently, working with gyms, partnering with chiropractic/wellness clinics, and providing nutrition and health education in many large-group settings and businesses throughout the Twin Cities Metro and northwest Iowa.