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This group is for those interested in becoming more aware. This is includes developing a meditation practice and growing awareness in daily life with skillful means for taking care of the mind and body and developing courage for intimacy in relationships.

A primary focus is in Theravada Buddhism. But, this group is not limited in that focus. As any group reflects the values and experience of the leader, it is helpful to review the leaders background and way of being. My background is varied in spiritual practice and includes over thirty years in Christian contemplative practices along with decades in Buddhism practice. I have worked hard to obtain high quality training. I invite you to learn more about me through my web site: And, come to several meetups. Each one is unique.

Warm wishes,

Constance Casey

Masters of Divinity, a Mindfulness Meditation Teacher and Spiritual Guidance Counselor

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Founded Jan 2, 2003

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