Next Meetup

Yoga (Vinyasa - All Levels)
Yoga is a universal practice to increase awareness physically, mentally and spiritually. We meet in the sanctuary almost every Tuesday morning at 9:30. Bring your mat and come check it out! First class is free. $8 drop-in fee or $40 for 6 classes. Proceeds are shared with the UU. Whether you are new to yoga or experienced, Vinyasa – All Levels is for everyone. This 75-minute class links body movement with breath and emphasizes strengthening the core. Pose modifications and challenges are offered to fit the participant’s experience level. Starting slowly with warm up stretches, the music takes you to a progressively higher energy level about midway into the class and concludes with a relaxation period. Some benefits for you are improved posture, flexibility, balance, and strength as well as calming of your mind and lessening of stress! Taught by Nancy Sessoms, RYT 200, Yoga Instructor.

Unitarian Universalist Fellowship of the Peninsula

415 Youngs Mill Lane · Newport News, VA

$8.00

What we're about

The Unitarian Universalist Fellowship of the Peninsula offers a number of regular and one-time opportunities for participants to develop their spirituality.

* Three Jewels is a chance for people to meet, read and discuss Buddhist dharma, and then meditate. Each gathering we will spend 10-15 minutes reading from a book or hearing a talk via the internet from a Buddhist teacher. We will then discuss the reading and meditate for 30 minutes. One does not need prior experience nor does one have to be Buddhist to attend. We welcome everyone who wants to meditate! We meet each Wednesday of every month from 6:30pm to 7:30pm in the Unitarian Universalist Fellowship of the Peninsula's Sanctuary, 415 Young's Mill Lane (off Warwick Blvd), Newport News 23602.

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