7 Spiritual Laws & Chair Yoga by Margee Virant

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Chair yoga is a gentle form of yoga that is practiced by sitting in a chair. The poses are adaptations of Hatha yoga poses. They improve muscle tone and breathing habits, reduce stress, improve sleep and your sense of well being. The Seven Spiritual Laws are powerful principles that when applied can help you mature and transform. Through yoga, you can activate and unleash the power of each principle and nourish your life.

Join us to explore the ease and grace of transformation.

Margee Virant has 20 plus years of experience in the corporate world as a trainer, business coach, strategic planner and VP of Operations.

She also has a Doctorate in World Religions from the University of the Life Experience! She has been on a spiritual path since 1980 and has studied with holy men and women of all traditions across the globe.

Retired, she spends her time as a life coach, yoga teacher, Feng Shui consultant and world traveler.

UniQuest “A Division of the Henry Foundation” Rents space on the upper level of Unity Church, 3424 N. 90th St., Omaha, NE Enter rear door $6 love offering is suggested, but not required 7- 8:30 PM 1st & 3rd Monday nights of each Month