Yoga & Guided Meditation Saturdays 10:00 AM @ Unity of New Orleans by Donation

Katrina Zech, Registered Yoga Teacher & Certified Yoga Nidra instructor will lead you to deep relaxation through movement, breath & mindfulness practice. Yoga Nidra is one of the deepest of all meditations and is known as a state of conscious Deep Sleep. Yoga Nidra brings to its practitioners calmness, quietness and clarity. Join Katrina for this 60 minute yoga asana (posture) sequence followed by a 30 minute guided meditation. Every Saturday morning at Unity of New Olreans Spiritual Center. By Donation. 10:00-11:30