Unity of Walnut Creek

We all need self-care tools to get us through this challenging time. Sheng Zhen is one of those tools.

This weekly class covers simple but profound movement and meditation practices that help keep your spirits up, your emotions balanced, your body healthy, and your heart open to the experience and power of unconditional love.

Instructor Alison Tucker will lead you in a practice of “Sheng Zhen Healing” Stage I and at least part of Stage II. That practice is done SITTING IN A CHAIR without arms, such as a typical dining room chair. If you don’t have an armless chair or chair-height stool, you can adapt the movements as needed.

Guidelines for participants
• Wear comfortable clothes that allow you to move easily.
• If you can’t do a movement, modify it as needed or just imagine doing the movement. Visualizing a movement has many of the same benefits as doing it. Or just rest with the intention of soaking up the healing energy.
• Regarding Zoom, it is up to you whether or not you want your video on. Leaving it on gives Alison feedback about whether her teaching is clear and how you are responding. If your video is on, please follow her movement pace. (If everyone is in sync, it is easier for her to see how people are following the movements. Being in synch may also give the group a sense of coherence.)
• Remember that the benefits of the practice come from learning to let go, not from force. Relax and enjoy the practice.

To access the Zoom link, go to https://us02web.zoom.us/j/82044659186?pwd=WkNhTXFuMDlVTFh3R0R0RnR3a0pyUT09
Meeting ID:[masked]
Passcode: (if needed): 12345
Dial by your location [masked] US (San Jose)

A freewill donation to Unity ($10 to $20 suggested) would be much appreciated. Go to https://www.unityofwalnutcreek.org/give.

Alison offers a similar class at 11 a.m. Thursdays, but not through Unity. For more information, you may contact her at [masked] or[masked] (no text messages).

Here’s to a heart-centered world. The ultimate vision of the International Sheng Zhen Society is a loving, peaceful world where people recognize how interconnected we all are and treat each other accordingly.

Unity of Walnut Creek (https://www.unityofwalnutcreek.org/) is a vibrant, loving and inclusive community that offers a positive path for spiritual living through teachings that are relevant, practical and inspiring. Unity is part of the New Thought tradition. We believe we all have a spark of Divinity within us and we honor all paths to the One.

Join this weekly discussion group, which NOW MEETS ONLY on Zoom due to the recent Covid surge. You will be notified when in-person gatherings resume.

As you delve into A Course In Miracles, you will start to uncover the layers of conditioning and misbelief about yourself. This leads you to rediscover the Truth of your being. The course is a universal path to inner peace using love and forgiveness to dispel fear, doubt and guilt.

Your leader, Linda Goldey, MA, has studied various A Course In Miracles materials and has taught the course for several years. She continues as a Course student, even as she serves as a teacher.

To access the Zoom link, go to https://us02web.zoom.us/j/9256801118#

For this class, a freewill donation to Unity ($10 to $20 suggested) would be much appreciated. Go to https://www.unityofwalnutcreek.org/give.

Unity of Walnut Creek (https://www.unityofwalnutcreek.org/) is a vibrant, loving and inclusive community that offers a positive path for spiritual living through teachings that are relevant, practical and inspiring. Unity is part of the New Thought tradition. We believe we all have a spark of Divinity within us and we honor all paths to the One.

Take a little quiet time to re-center yourself and connect briefly with like-minded people.

From Monday through Thursday each week, you can participate in the Sanctuary OR via Zoom in your personal virtual / spiritual setting.

Settle into silent meditation, experience upliftment in readings from the Daily Word, and join in prayer – for the world and for everyone on Unity's prayer list. Each precious name is read. You are invited to pray personally for those on your heart during the service.

We are available afterward for private individual prayer. If you submitted a prayer to Unity’s prayer list, please join us to activate your faith and add to the power of our affirmative prayers.

To access the Zoom link, go to
https://us02web.zoom.us/j/87010303925?pwd=cHZGUzNiMUwrZElqQnFmTkVqdUVudz09

Meeting ID:[masked]

Passcode: 12345

By phone: [masked] (local)
Outside of Bay Area? Check for local phone number:
https://zoom.us/zoomconference?u=z_OAOGA-fKe-IIkPRfQpaUifYvv1KqCJcF6d3tuNFhw

If you are so inclined, a freewill donation to Unity of any amount would be much appreciated. Go to https://www.unityofwalnutcreek.org/give.

Unity of Walnut Creek (https://www.unityofwalnutcreek.org/) is a vibrant, loving and inclusive community that offers a positive path for spiritual living through teachings that are relevant, practical and inspiring. Unity is part of the New Thought tradition. We believe we all have a spark of Divinity within us and we honor all paths to the One.

Drop in to join like-minded and open-hearted others for a rich experience of exploration, discovery and discussion in support of your spiritual growth.

Topics relate to the recent Sunday message and expand to include your experience, and spiritual principles or lessons from other sources, such as "The Four Agreements" by Don Miguel Ruiz, "Dare to Lead" by Brené Brown, "Law of Attraction" teachings from Abraham-Hicks, etc.

Every Tuesday starting at 7:00 pm, a skilled spiritual teacher will engage participants in facilitated discussions and exercises in a friendly and emotionally safe environment.

The Spiritual Growth Circle has been active since March 2019. It is an inclusive gathering where we commune and connect and learn and grow. The circle easily expands and contracts, so you are welcome to join any week or every week. No registration or pre-requisite is required.

The meetings are currently hosted on-line on Zoom. Join us at this link:
https://us02web.zoom.us/j/88077501312?pwd=cFVSS0gvUTg5M1BDVlJTWTd0QXF6dz09

Or on your zoom account type in the following when prompted:
Meeting ID:[masked]
Passcode:[masked]

For this gathering, a freewill donation to Unity ($10 to $20 suggested) would be much appreciated. You may donate at https://www.unityofwalnutcreek.org/give.

Unity of Walnut Creek (https://www.unityofwalnutcreek.org/) is a vibrant, loving and inclusive community that offers a positive path for spiritual living through teachings that are relevant, practical and inspiring. Unity is part of the New Thought tradition. We believe we all have a spark of Divinity within us and we honor all paths to the One.