This weekly class in Sheng Zhen qigong, the qigong of unconditional love, involves moving and non-moving practices that are done while sitting in a chair. These practices help to stimulate the body's self-healing abilities, balance the emotions, and open the heart -- cultivating compassion, joy and enlightenment.
Classes are led by certified instructor Alison Tucker. Drop-ins welcome. Freewill donation ($10 to $20 suggested) to Unity of Walnut Creek most gratefully appreciated. Class now meets in Room 3 -- upstairs above the Community Room. (If you cannot climb stairs, please contact Alison Tucker.) For more about Unity, go to www.unityofwalnutcreek.com