Next Meetup

Tempo run
Tempo run at Occom pond: 1 mile warm up (1 lap of Occom) 2-4 miles tempo pace (see McMillion pace calculator to get an idea of your tempo pace: https://www.mcmillanrunning.com/) 1 mile warm down

Dartmouth Outing Club House at Occom Pond

10 Hilton Field Rd · Hanover, NH

Upcoming Meetups

Past Meetups (1,014)

What we're about

The Upper Valley Running Club is a running club for all levels of runners serving the Western New Hampshire/Eastern Vermont area. We are centered on the Hanover/Lebanon/White River Junction triangle. Please visit our offical club website for more details: http://uppervalleyrunningclub.org/about/

Members (454)

Photos (140)