Free weekly Online meditation

Sahaja Yoga Meditation in Daily Life
Sahaja Yoga Meditation in Daily Life
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Know your true Self - through Sahaja Yoga meditation.

Join our free weekly online meditation and experience the awakening of the Motherly energy within us and the state of thoughtless awareness - spontaneously. We hope to meet you with a pure desire to find the true Self, which is full of peace, joy, and love for others. Our classes are suitable for everyone of all ages, no prior knowledge or experience is required.

Here is the link to join our free weekly online meditation:
https://zoom.us/j/2889957074
Password:[masked] (if needed)
This online meeting room will go live at 7.40pm

We use a platform called Zoom, if you have not used it before, you
can download it at https://zoom.us

You do not need to have a Zoom account in order to join. After you have installed Zoom on your computer or phone, just click the link https://zoom.us/j/2889957074 or join by the meeting id[masked].

When starting the Zoom app, If you are using a computer, you can
choose “joining using computer audio”; and If you are using the phone, you can choose “Join Audio” and then “Call via device audio”.

We look forward to seeing you online soon!

--- What is meditation? ---
Despite its popularity, few of us truly know what meditation is. Some regard meditation is the mental concentration on something, others consider that we meditate when we imagine something that gives us peace or satisfaction. These exercises are not really meditation - they are substitutes for meditation because it is normally very difficult to stop our minds all-together. In reality, meditation is a state of thoughtless awareness. It is not an act of doing - it is a state of awareness. We either in this state or we are not, regardless of what we are doing in life. Truly, a man can be in meditation while doing his day’s labours as another man can be very far from meditation while sitting in a lotus posture on the top of a mountain.

--- Sahaja Yoga meditation ---
Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi. Sahaj means "spontaneous" or "born with you" and yoga translates as "union" (with the Divine or all-pervading power). Sahaja Yoga Meditation then translates as "the method of divine union through yoga which everyone is born with".

Kundalini is a subtle spiritual energy that lies dormant in the sacrum bone at the base of the spine in three-and-a-half coils. Through Sahaja Yoga the Kundalini energy can be awakened spontaneously and effortlessly. This benevolent, nurturing energy, when awakened, passes upward through the nerve plexuses in the body and comes out of the top of the head at the fontanelle bone area. One can feel this energy as a cool breeze above the head, as well as in the palms of the hands. The gentle awakening of the Kundalini energy and the inner journey of self discovery is known as Self-realization. (source)

--- Get your self-realisation now ---
You can get your self-realisation now by following this simple meditation led by Shri Mataji:
https://youtu.be/p_CpyKSorwM

--- Listen to Shri Mataji's teaching ---
Shri Mataji travelled all over the world to give self-realisation and teach Sahaja Yoga completely free of charge. Here you can listen to one of her many free lectures:
https://youtu.be/shAECwIaurU

Warmest Welcome to our free meditation!