What we're about
This is a call out to those adventurous explorers looking to expand their internal awareness through play outdoors! We'll play using Mov Nat principles (Natural Movements of running, crawling, climbing, carrying, throwing, etc) while also fine tuning our mind/body awareness with yoga techniques and mindfulness principles. It's time to make movement not only a great workout but also intensely fun and mind expanding! Let's leave the gym behind and make the whole world our playground! Find us mostly in Upper Manhattan rambling through Ft. Tryon, Inwood, and possibly Van Cortlandt Parks.