Next Meetup

Integrative Aligned Movement - restoring Natural Movement class
This will be a class that is intended to help you develop a healthier movement lifestyle and align the body so that your Natural Movement skills flourish! Here's a more in depth description: Many common and painful ailments are a result of poor motor skills and can be corrected by the practice of simple movements and body re-education. Restorative Exercise is a whole body movement education to restore the body’s optimal alignment so as to regain the freedom of natural movement. Through objective alignment markers we assess muscle activity and overall health, and utilize corrective exercises to restore motor skills and optimal muscle extensibility. By discovering which movements you are missing in your lifestyle and on which movements you are currently overdosing, we intend to create a more balanced and healthy movement lifestyle for better vitality of all of your parts. Tuesdays @ 6:45pm - 8pm Starting September 4th Join for a Monthly series for 4 weeks Price: $100/ 4 week series

Inwood Movement

5030 Broadway Suite 613 · New York, NY

$25.00

What we're about

This is a call out to those adventurous explorers looking to expand their internal awareness through play outdoors! We'll play using Mov Nat principles (Natural Movements of running, crawling, climbing, carrying, throwing, etc) while also fine tuning our mind/body awareness with yoga techniques and mindfulness principles. It's time to make movement not only a great workout but also intensely fun and mind expanding! Let's leave the gym behind and make the whole world our playground! Find us mostly in Upper Manhattan rambling through Ft. Tryon, Inwood, and possibly Van Cortlandt Parks.

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