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Looking for a way to create balance this summer for your teen? They can join us this summer for some wonderful experiences! Each Saturday in July, your teen will have the opportunity to learn about themselves as they learn methods for self-care, exercise, mindfulness, and more! Class One: July 7 - Crystal Meditation with Olivia Rosewood Class Two: July 14 - Qigong with Trace Turville Class Three: July 21 - Sound Bath with Paola Beas Class Four: July 28 - Yoga with Regina Wei Each class will contain a physical component to move the body. Each class will provide "homework"! A take-home exercise that will help build on the experiences taught during the class time to continue the learning. Ages 13 and up. Price: drop in for a single class for $30 per class, or sign up for all four classes for $100! *call to purchase discounted package Call us now to reserve a spot for your teen to embark on this journey with us![masked]
Chinese yoga is quite different from the popular Indian styles of Hatha based yoga but the goals are the same- relaxation, restoration, balance, and clarity. This class at the Pa Kua studio in Burbank cultivates the beginner mind regardless of skill level. It welcomes everyone interested in learning about self-care and self-discovery. Your first class is free! After your first class, if you want to give it a try, the studio offers a two-week special for unlimited classes for $28. This studio offers a variety of interesting health and wellness classes from archery to edged weapons to Chinese energy medicine- (Qi Gong.) Chinese Yoga class begins at 6 pm on Mondays and Wednesdays. Please wear loose clothing with sleeves, no tight pants or revealing exercise clothes, please. We do not work with yoga mats so no need to bring one. The studio is located across from the Ralphs and next to the bike shop on Alameda at San Fernando, just before the small viaduct. There is plenty of street parking. For questions call: (818)[masked] or visit: https://burbankpakua.com/programs Please always call to confirm that you are planning to attend class. We hope to meet you soon!
I've been smiling a lot more in life since I started taking this Kickboxing class in Burbank. I never thought I was the kickboxing sort of person but this class is so relaxed and low-stress that I now go twice a week. Exercise is an essential ingredient for health and wellness but it can be difficult to really push ourselves at home on our own. This lively, high energy class makes the time fly. It is a relaxed, non-competitive environment for all ages and experience levels. Kyle, the teacher is exceptionally attentive to every student and customizes their workout for any injuries or limitations they may have. The community is supportive and encouraging. Community helps make regular exercise a part of your life. If you've been wanting to increase strength, confidence, and flexibility, as well as find new rhythm to your life come take your first kickboxing class free and then try the two-week unlimited classes special for $28. To sign up for your free class visit: BurbankPaKua.com (http://www.burbankpakua.com/kickboxing-classes-burbank-glendale/) Hope to meet you soon!
Yep. This class happens at 4:15am in the morning. Ever done yoga that early? It is a powerful cleansing experience everyone should try at least once! Kundalini yoga is very different from Hatha in that it uses mantra chanting as well as repetitive movements to access and strengthen the core Kundalini energy found in everyone. Sadhana is the daily practice of yoga and meditation that is practiced, ideally, during the early morning hours when our mind is clearest. Join the AC's dedicated sadhana group on Sundays for a transformative experience of body, mind, and spirit. Experience the techniques of Kundalini Yoga, meditation, breathing, chanting, music, and relaxation to assist you in unlocking and releasing your inner creative energies. Feel the power of group energy and be part of the process. Enter through the back door. If you have never been to the Awareness Center (http://www.awarenesscenteryoga.org/contact.html) please contact the studio prior to your visit to confirm the gathering is not canceled. [masked] The greatest reward of doing sadhana (personal spiritual discipline) is that the person becomes incapable of being defeated. Sadhana is a self–victory, and it is a victory over time and space. —Yogi Bhajan There are guidelines for sadhana - but no rules. It is recommended to cover your head with a white cotton head covering. But please just come as you are and you will learn at your own pace and can make your own decision about what traditions you wish to observe or not. It is a very loving and safe space. Please tell the leader it is your first time and she/he will give you information and the Japji prayer booklet. Here is a link for some general information about Sadhana from 3HO: We observe the tradition but start at 4:15 am and do a couple things slightly different. It's easy to follow along. https://www.3ho.org/kundalini-yoga/sadhana/preparing-sadhana https://www.3ho.org/kundalini-yoga/sadhana/aquarian-sadhana Our Sadhana team comprises of longtime community members Guru Bachan Kaur, Sahib Singh, Ravjot Kaur and Sat Prem Kaur. As well as several other community members.