What we're about

Life is fraught with challenges and the world seems a crazy place. If you are feeling scared, depressed, angry and/or confused in response to what is appearing, come relax with an Urban Meditation to uplift your mind and strengthen your spirit.

I'm an Interfaith Minister and a former Buddhist Nun. My intention in leading this Meet Up is to help stressed-out city dwellers nurture and grow their own inner peace and happiness. In each session you attend, you will experience tension-relieving, heart-opening meditations, and acquire simple, practical tools that can help you heal and grow gently, from the inside out!

Urban Meditation classes, occasional workshops, and activities such as mindful walking are formed around a variety of real-world tough topics - from forgiveness to fear to finances, from relationships to self-worth. (Suggestions always welcome!)

In each meeting I will guide meditations, give a short teaching, take questions, and facilitate a lively class discussion. Together, meeting as peacemakers, we will give and receive the extraordinary gift of a lovingly and mindfully shared presence. I truly hope you'll join in!

Everyone is welcome to Urban Meditation, regardless of background, belief system or meditation experience.

Please contact Laura if you have any requests or questions.

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