Bikram and Vinyasa Yogis! Let's meet up tomorrow at Bikram Hot Yoga Takoma Park for a hot flow.
Bring your listening ears so you can vibe to chill beats while practicing a Vinyasa heavy flow that will strengthen individual muscle groups. At the same time, the high heat will aid in releasing tightness along with the help of stretching and opening exercises. We will close the sweaty session with a guided meditation, sure to center you.