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Qigong Workshop (Austin)

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  • Tao Health & Fitness

    4201 S Congress Ave, Ste 302, Austin, TX (map)

    30.220306 -97.764183

  • Honoured to have the extremely knowledgable and talented David Whitley (aka Iron Tamer) coming in to teach our first Qigong Workshop!!! Get signed up at the link below before November 1st and save $50. You don't want to miss this! So check out the info below and hit that link to get signed up. Space will be limited and expecting to sell out.


    Saturday, December 10th

    Applied Breathing: A practical approach to Chi Kung-

    Introduction to Hoshin Tao Chi Kung-The Hoshin system is an eclectic bend of methods that work quickly and easily to develop chi energy.

    Posture and environment-
    Seated, standing and lying down postures are all useful, depending on the desired outcome. We will cover the how and why of each of them plus other details of practice. Intro to Wim Hof Breathing Method-
    Wim Hof, the Iceman, is becoming a household name all over the world due to his ability to withstand extreme cold. One of the Pillars of the Wim Hof Method is an easy to learn and use breathing technique that anyone can do. The importance of movement-
    Static posture meditation is very important, but it is equally important that the body be kept supple and strong, especially as chi energy becomes stronger. We will cover a series of simple exercises that can be scaled to suit any body.

    Secret Smile-
    This is the center of the Hoshin universe, the most important exercise in the system. We will go thru it step by step so that you can apply this powerful meditation to your own practice.


    Superhuman Mindset-
    Do you want to access the untapped power of your mind? In this workshop you will discover how to break the self-imposed chains of limitation and unleash your own superpower. Dave uses mind-blowing feats of strength to illustrate a proven 3-step process to achieve any goal to become the superhuman version of yourself.

    You will come away understanding how you can use the same process to stop sabotaging your own progress and accomplish anything you desire.

    Payment link:

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