What we're about

Throughout your life, you have carried old beliefs, patterns and wounds that are no longer relevant and have prevented you from moving forward in life. Vancouver Personal Growth and Development Meetup will focus on your energy, clearing blocks that are preventing you from living your Story, the life you were born to live. As a Generative Wholeness Practitioner and Wellness Coach, you already have the answers in your life, I give you the tools to find and live your authentic essence, to live Your Story, the life you were born to live.

When you change your mindset, you awaken your own inner awareness to gain clarity and breakthrough self-limiting beliefs and behaviors so that you can manifest a meaningful and inspiring life through living with your own sovereignty with your authentic essence. You will live Your Story, the life you were born to live!

You have the answers to your life! I believe that you are Whole, Capable, Resourceful and Creative! When we partner together to be curious about old attitudes and beliefs that no longer serve your highest self, you discover your authentic essence. By asking powerful questions we unlock those patterns so that you can live Your Story, the life you were born to live. Through this process, you will create Intention and place your Attention to achieve to Manifest all that you choose to have in your life. A practice that really works!

We meet on the last Monday of each month with a dedicated topic to discuss, learn, and grow. Each Meetup will begin with a short guided meditation to bring you to present so that you can access your own highest self.

And now some personal things about me…
I spent 35 years working in corporate healthcare. While I was successful in doing that work, I wasn’t living My Story, the life I was born to live. I miss working with patients and their families, however, I’m so much happier now that I get to work with you on finding your Authentic Essence! So that you will live your Story, the life you were born to live!
I’m the proud dog mom to two amazing dogs, Lexi who’s 11 and Rufus who’s 9! Lexi is perfect… Rufus, well let’s just say he’s his own dog and very smart! He has become a very skilled hunter. If I don’t see him, he’s doing something he shouldn’t be doing!


I moved to Portland, Oregon in 1999 from San Francisco. My family still lives in The City and I return several times a year to spend time with them. I’m named after my aunt. When ‘the Fran’s’ get together too much fun ensues! It’s nice to have another person around who ‘gets’ me… LOL!

I believe in Living Well. By this I mean I embrace all that comes my way. I walk my dogs every day and see the beauty and wonder every day that the universe gives me. The photos on my website, Facebook and Instagram are all taken on my walks with the Lexi & Rufus. I’m happy that I can share them with you. I enjoy my evening sitting on the patio looking over my garden. I love spending 1:1 time with those close to me. This is Living Well for me.

I studied meditation and completed clairvoyant training from Psychic Horizons in San Francisco where I graduated at the top of my class. I’ve been a professional psychic since 1997. I attained a Master Psychic status in 2000. To complement the work that I have done with clients over the last 20 years, I’m actively pursuing my PCC (Professional Coach Certification) ICF (International Coach Federation) credential and mastery as a Generative Wholeness Practitioner /Intuitive Life and Career Coach from inviteCHANGE.

Corporate Wellness/ Meditation Programs:

* Developed a meditation program for clients and staff of the
A.I.D.S. Health Project through the University of California at San
Francisco to release emotional stress that promoted improved health
through mindfulness, spirit/body connectedness.

* Developed corporate mindfulness program for Multnomah County (in
Portland, Oregon) mental health workers, Allstate insurance employees and UnitedHealthcare (a UnitedHealth Group company)

Live Well… However, you choose to see or do that. It doesn’t have to expensive or over the top, just Live Well for you. You may notice you’ll start being a happier person.

Past events (7)

Introduction to Guided Meditation to change your life

Vancouver Community Library

What is your 2020 vision?

Emerge Natural Health Care, PLLC

Authentic Essence and Personal Sovereignty

Vancouver Community Library

Photos (17)