Live and Let Livingston says If You're Not eating seeds, You're Nuts!

• What we'll do
Skip the Salmon!
Eating a small handful of nuts and seeds is a delicious way to add Omega 3's, vitamins, and minerals to your diet.
Walnuts, Brazil nuts, pumpkin seeds, hemp seeds, flax, and chia seeds reduce inflammation and improve blood flow, brain function, and nutrient absorption. So add a few nuts and seeds to your smoothies, sprinkle them on a salad, or blend them in sauces!

The monthly Live and Let Livingston Vegan Food Potluck will take place at the Park County Senior Center, 206 South Main Street, on Sunday, August 12 at 4:30pm. Everyone is welcome; attendees don’t have to be vegan - but the food does. The (always optional) theme this month will be Nuts and Seeds, and the 4:45pm recipe demo will be cashew-based Caesar Salad dressing.

Live and Let Livingston meets on the second Sunday of every month, at 4:30pm. Delicious food, educational resources, and recipes are shared with those who care about their health, the planet, and most of all, the animals. Plates, cups, utensils, napkins, and warming trays are provided, along with hot tea, coffee, and non-dairy cream. Anywhere from 3-4 dozen people attend and there are usually several gluten-free and raw options, along with the inevitable… cupcakes!

For more information or cruelty-free recipes, join Live and Let Livingston on Facebook and Vegans Rock Montana on MeetUp.com or call Bonnie Goodman at 222-0321 to be added to the monthly recipe email list.

• What to bring
Bring a friend, and a 100% plant-based dish, free of flesh, eggs, animal-derived dairy, honey, and gelatin.
Please bring your recipe or a list of all ingredients used, (for the benefit of those with food allergies).

• Important to know
Everyone is Welcome!
Attendees don't have to be vegan, but the food does.