Veggie Fest Chicago

How can detoxing the mind help us? Naturally, we are benefited and get relief from toxins such as stress, anxiety, and fear. But did you know that you could also experience an improvement in physical, and emotional health, along with an improvement in your productivity? The secret is available to everyone. We will show you how all of these benefits can be yours.

What would happen if more people used gratitude and meditation to find joy, gain perspective, and reduce worry and fear? Our minds often have negative thought patterns which create stress and anxiety, affect our level of peace, and make it difficult for us to focus in our meditations. Developing a sense of gratitude can not only improve our physical and mental health, but also allow us to sit for our meditations with more peace and serenity.

Join Us to learn meditation and embrace a wide range of topics designed to guide you on your spiritual journey.

This is a 5-part series called "Qualities of the Empowered Soul".

The variety of topics covered in this series include introduction to the SOS Meditation technique, practical strategies for addressing some of the most common challenges of meditation, how to tap into the qualities of our empowered soul to lead a spiritually and emotionally rich and fulfilling life. Central to each is learning how to deepen our meditation practice.

Do anger, frustration, or intolerance creep into your life? Would you like to learn to conquer these and create happy and peaceful relationships? It is possible to choose forgiveness over revenge and create your own inner harmony. Let’s explore these possibilities together.