What we're about

Whether you are looking for physical and mental benefits or you are interested in spiritual aspects of meditation. This group help you learn the most ancient yet completely scientific meditation technique.
Following are the least to say, benefits you get out of VY meditation technique -
1. Slow Down Your wandering Mind
2. Improve the Restful Alertness
3. Improve the Focus and Attention
4. Anger Management
5. Better Night Sleep
6. Set you on the spiritual journey of self-realization

Below is what we cover in 60 minutes session -
1. Breathing Exercises (Pranayam) - 3 types of Pranayam
2. Gayatri Mantra Chanting
3. Meditation
4. Discussion/QA

Upcoming events (5+)

Weekly Meditation Session - Sunday Morning

Yogesh Kshirsagar

Schedule - Breathing Exercise (3 types of Pranayam) Gayatri Mantra Chanting Meditation Discussion/Q&A

Weekly Meditation Session - Sunday Evening

Yogesh Kshirsagar

Schedule - Breathing Exercise (3 types of Pranayam) Gayatri Mantra Chanting Meditation Discussion/Q&A

Weekly Meditation Session - Sunday Morning

Yogesh Kshirsagar

Schedule - Breathing Exercise (3 types of Pranayam) Gayatri Mantra Chanting Meditation Discussion/Q&A

Weekly Meditation Session - Sunday Evening

Yogesh Kshirsagar

Schedule - Breathing Exercise (3 types of Pranayam) Gayatri Mantra Chanting Meditation Discussion/Q&A

Past events (74)

Weekly Meditation Session - Sunday Evening

Yogesh Kshirsagar

Photos (8)