What we're about

Whether you are looking for physical and mental benefits or you are interested in spiritual aspects of meditation. This group help you learn the most ancient yet completely scientific meditation technique.
Following are the least to say, benefits you get out of VY meditation technique -
1. Slow Down Your wandering Mind
2. Improve the Restful Alertness
3. Improve the Focus and Attention
4. Anger Management
5. Better Night Sleep
6. Set you on the spiritual journey of self-realization

Below is what we cover in 60 minutes session -
1. Breathing Exercises (Pranayam) - 3 types of Pranayam
2. Gayatri Mantra Chanting
3. Meditation
4. Discussion/QA

Upcoming events (5)

Daily Meditation Session(FREE)

Online event

*****FREE DAILY GUIDED MEDITATION - 7 Days/week - 7 AM - 7 PM - Everyone Invited*****

Morning - 7:00 AM - 7:30 AM
Evening - 7:00 PM - 7:30 PM

Agenda -
1. Breathing Exercises
2. Mantra Chanting
3. Vihangam Yoga Meditation

Daily Meditation Session (FREE)

Online event

*****FREE DAILY GUIDED MEDITATION - 7 Days/week - 7 AM - 7 PM - Everyone Invited*****

Morning - 7:00 AM - 7:30 AM
Evening - 7:00 PM - 7:30 PM

Agenda -
1. Breathing Exercises
2. Mantra Chanting
3. Vihangam Yoga Meditation

Daily Meditation Session(FREE)

Online event

*****FREE DAILY GUIDED MEDITATION - 7 Days/week - 7 AM - 7 PM - Everyone Invited*****

Morning - 7:00 AM - 7:30 AM
Evening - 7:00 PM - 7:30 PM

Agenda -
1. Breathing Exercises
2. Mantra Chanting
3. Vihangam Yoga Meditation

Daily Meditation Session (FREE)

Online event

*****FREE DAILY GUIDED MEDITATION - 7 Days/week - 7 AM - 7 PM - Everyone Invited*****

Morning - 7:00 AM - 7:30 AM
Evening - 7:00 PM - 7:30 PM

Agenda -
1. Breathing Exercises
2. Mantra Chanting
3. Vihangam Yoga Meditation

Past events (192)

Daily Meditation Session (FREE)

Online event

Photos (12)