Vihangam Yoga can be practiced by anyone, irrespective of religion, caste, creed, nationality and sex. Vihangam Yoga is for the mankind. Vihangam Yog as a technique of spiritual yoga/meditation has unfolded to the world the true and original yogic practice to fulfil the ultimate goal of humanity i.e. global peace and harmony. The basis of global peace and harmony comes from the realisation of oneness of souls as reflected by similar intrinsic qualities and unification with Supreme bliss. The benefits of the Vihangam yoga is so great that, Vihangam yoga organisation has been conferred the consultative status by United Nation Social and Economic Council and UN-HABITAT.
In this class, we will practice Asanas (postures), pranayama (breathing exercise), followed by meditation.