What we're about

Hello dear yogi, my name is Florence, I hope to welcome you soon in my Organic Flow Yoga Studio and to have the pleasure to practice yoga together.

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English: (French below) This group is created for Vinyasa Flow lovers or those curious to discover this type of yoga, a dynamic yoga that offers a wide variety during the practice. I propose a contemporary approach of yoga, without Guru, in a nice studio, full of light, cosy and calm.

Classes are mainly held at Organic Flow Yoga Studio, in Campo de Ourique (center of lisbon, above Estrela Park, 10 mns walk from Rato Metro Station) an intimate, cosy studio which offers you to practice in a calm and inspiring "cocoon".

I'm pleased to offer a cup of organic herbal tea after the class: we sit together for few minutes, it's always nice and uplifting to discuss and connect with the other students :)

Classes in French and / or English according the audience.

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Ce groupe est crée pour les amoureux du Vinyasa Flow ou ceux curieux de découvrir ce type de yoga appelé aussi "dynamique" et qui offre une grande variété dans la pratique. Venez découvrir ou progresser avec une approche "contemporaine" du yoga, sans Guru dans un espace calme et réconfortant.

Les cours sont le plus souvent donnés dans le studio de yoga à Campo de Ourique (juste au dessus d'Estrela, à 10 mns de marche du métro Rato) : "Organic Flow", un studio cosy décoré avec soins, qui souhaite vous offrir un "cocon" inspirant pour votre pratique.

J'offre une tasse de tisane bio après chaque cours (dans le studio Organic Flow) pour se désaltérer, on s'assoit en rond et on discute quelques minutes ensemble, c'est l'occasion parfois de découvrir les gens autrement :)

Cours en français et/ou en anglais selon le public.

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VINYASA FLOW, C'est QUOI?
Le yoga Vinyasa est un yoga dynamique dans lequel on coordonne le mouvement sur la respiration, c'est la respiration qui initie le mouvement. Les séquences sont construites pour qu'une pose amène à une autre, donnant ainsi, une sensation de "flow", de glisser de l'une à l'autre, et tout en étant concentré sur sa pratique et à l'écoute de ses sensations, permet de vider le mental et d'arriver à une impression de méditation en mouvement.

UN YOGA TRÈS VARIÉ ET QUI FAIT "TRAVAILLER"
Laissez-les idées reçues sur le yoga, le Vinyasa Flow peut être décliné en version douce et lente selon si on reste plus ou moins longtemps dans chaque posture, avec ou sans musique, avec des équilibres sur les bras, les mains ou en version débutant, des exercices de respiration...La pratique régulière de ce type de yoga permet de développer la conscience du corps, sa force, sa flexibilité, sa concentration, d'avoir une respiration plus lente et profonde, et procure une sensation de bien-être physique et mental.

LE YOGA C'EST BIEN PLUS QUE DES POSTURES:
Les postures de yoga ne sont qu'une partie de l'enseignement du yoga qui se révèle être beaucoup plus large et qu'on peut relier à une forme de "sagesse orientale". Bien souvent, nos réactions et pensées sur le tapis de yoga sont aussi le reflet de nos réactions et pensées dans la vie de tous les jours et à l'inverse, la pratique du yoga comme celle de la méditation peuvent aider à modifier notre perception et comportements dans la vie comme par exemple, rester calme et bienveillant dans une situation de conflit ou encore trouver la joie et l'énergie quand le contexte du quotidien parait difficile.

Upcoming events (5+)

Vinyasa Yoga morning flow in Campo de Ourique/ Estrela - All level

Location visible to members

€10.00

Classes in English & French - 1 hour Come and join for 60 mns of Vinyasa Class in Campo de Ourique, in Organic Flow Studio, recently transferred from Santos to Campo de Ourique, 5 mns from Estrela Park / 10 mns from Rato. (See full description on other classes: Vinyasa is a dynamic Yoga focusing on the breath and moving according to the breath in a nice fluid flow). The studio is fully equipped. Come 5 mns before, bring a small bottle of water and a little towel if it's a really warm day. Payment on-site: Single class: 12 euros and more options are available. IMPORTANT : Space is limited so please register yourself and IF IT'S YOUR FIRST TIME COMING to my classes, please contact me by private message prior to the class (either via facebook or sms) so that you secure your place for a class and I can check that this class is the most appropriate for you as well. https://www.facebook.com/Organicflowliving/ SMS or call[masked] Thanks! Namaste :) Florence

Vinyasa Dynamic flow 75 mns in Campo de Ourique/ Estrela

R. Almeida e Sousa 3

€10.00

The Studio in Santos moved to a new place in Campo de Ourique. Come and join for this class of 75 mns in a cosy yoga studio located just above Estrela Park. Classes in small groups (up to 10 max) for a better follow-up and a great comfort. The studio is totally equipped. IMPORTANT : Space is limited so please register yourself and IF IT'S YOUR FIRST TIME COMING to my classes, please contact me by private message prior to the class (either via facebook or sms) so that you secure your place for a class and I can check that this class is the most appropriate for you as well. https://www.facebook.com/Organicflowliving/ SMS or call[masked] Come 5 mns before the class, bring eventually a bottle of water and a little towel (if it's a warm day). Payment on-site: 10 euros single class. Please, make sure that you have no Yoga contraindication before joining the class. See you soon hopefully, Florence

Vinyasa Yoga morning flow in Campo de Ourique/ Estrela - All level

Location visible to members

€10.00

Classes in English & French - 1 hour Come and join for 60 mns of Vinyasa Class in Campo de Ourique, in Organic Flow Studio, recently transferred from Santos to Campo de Ourique, 5 mns from Estrela Park / 10 mns from Rato. (See full description on other classes: Vinyasa is a dynamic Yoga focusing on the breath and moving according to the breath in a nice fluid flow). The studio is fully equipped. Come 5 mns before, bring a small bottle of water and a little towel if it's a really warm day. Payment on-site: Single class: 12 euros and more options are available. IMPORTANT : Space is limited so please register yourself and IF IT'S YOUR FIRST TIME COMING to my classes, please contact me by private message prior to the class (either via facebook or sms) so that you secure your place for a class and I can check that this class is the most appropriate for you as well. https://www.facebook.com/Organicflowliving/ SMS or call[masked] Thanks! Namaste :) Florence

Vinyasa Yoga morning flow in Campo de Ourique/ Estrela - All level

R. Almeida e Sousa 3

€10.00

Classes in English Come and join for 75 mns of Vinyasa Class in Campo de Ourique, in Organic Flow Studio, (recently transferred from Santos to Campo de Ourique), 5 mns from Estrela Park / 10 mns from Rato. (See full description on other classes: Vinyasa is a dynamic Yoga focusing on the breath and moving according to the breath in a nice fluid flow). The studio is fully equipped. The studio is located at the last floor of the building. Come 5 mns before. Payment on-site: Single class: 12 euros and more options are available. IMPORTANT : Space is limited so please register yourself and IF IT'S YOUR FIRST TIME COMING to my classes, please contact me by private message prior to the class (either via facebook or sms) so that you secure your place for a class and I can check that this class is the most appropriate for you as well. https://www.facebook.com/Organicflowliving/ SMS or call[masked] Thanks! Namaste :) Florence

Past events (537)

Photos (24)