What we’re about
Hello dear yogi, welcome!
If you're looking to practice in a beautiful cocoon, you want to experience an interlude, a "pause" during your day, a moment of sensing and being, of connection with yourself in a beautiful environment, Organic Flow Yoga is here for you.
Who?
I'm Florence Gavard, yoga teacher since 10 years now, I've been teaching to more than 2500 students since I started, I'm a mum and passionate with movements. I teach "Vinyasa Organic flow" classes, my "signature" classes.
What is Organic flow Vinyasa class?
it's based on Vinyasa Ashtanga that I blend with what other movements (mobility and somatic movements) in order to bring more effectiveness in the warm-up, help to build strength and have a broader choice of movements to serve the best the objectives of each class.
Over the years, my project gave life to a studio that I baptized with the same name of my classes "Studio Organic flow" where I teach but where you can find as well other style of practices, classes/other teachers that are not listed on this platform because here, I present my own classes only.
What to expect during a class?
It's an invitation of being curious, moving according to your breath, with an emphasis on sensing the breath and experiencing fluid sequences from an inner point of view, gradually going deeper, eventually challenging yourself while cultivating kindness and mindfulness.
Where?
"Studio Organic Flow" is in Campo de Ourique, near Estrela Park.
It's a bright zen yoga studio, it has an intimate atmosphere, really quiet, ideal to bring some peace of mind, located at the last floor of the building. The Studio has 2 practice rooms and I use the one located on the top floor for my classes, that is offering a bright room with large windows from floor to ceiling, with a unique view over the city.
More info here:
- Website:
www.organicflowliving.com
- Facebook page "Organic Flow":
https://www.facebook.com/Organicflowliving
- what's app:
+351961701425
