YOGA FOR EVERYBODY ॐ

Namaste! The sun is shining in Barcelona, what a better idea, that spend 60min in the park, surrounded by nature, and giving love and positive energies to your soul, mind a body! Get ready to flow and let go into a beautiful vinyasa Yoga session •• El sol brilla en Barcelona & podemos sentirlo, que mejor idea que pasar 60min en el parque, rodeados de naturaleza, y dando amor y energías positivas a nuestra alma, mente y cuerpo! Prepárate para fluir y dejarte ir en una bella sesión de Vinyasa yoga. . . . YOGA ALL LEVELS - TODOS LOS NIVELES ES: Mis clases de yoga son para todos los niveles, no solo trabajaremos la parte física del yoga, sino también aprenderemos su filosofía, cantos de mantras, meditación y respiración, para lograr liberar nuestra mente, cuerpo y alma, encontrando armonía con nosotros mismos y con lo que nos rodea. Disponibles en español y en inglés. TRAER ESTERILLA O UNA TOALLA 1ra Clase: a donación, mínimo 5€ Clase Regular: 10€ (EN CASO DE ESTAR DESEMPLEADO LA CLASE ES A DONACIÓN, MÍNIMO 5€) PREGUNTA POR LOS BONOS MENSUALES! Gracias •• Namaste ANAŸS SŸANA••YOGA. Instagram @syanayoga EN: My yoga classes are for all levels! I don't only work the physical part of yoga, but also we will practice the philosophy, chanting of mantras, meditation and breathing, to achieve a free mind, body and soul, finding harmony with ourselves and our surrounding. Available in Spanish and English. BRING A MAT OR A TOWEL 1st: Donation Based, minimum 5€ Regular Class: 10€ (IF YOU ARE UNEMPLOYED THE CLASS IS DONATION BASED, MINIMUM 5€) ASK FOR THE MONTHLY BONUSES! Thanks •• Namaste ANAŸS SŸANA••YOGA ( WHEN you are signing in, please make sure to come. If by any chance you need to cancel, let your spot free for someone else. DUE DE COVID-19 Please make sure to keep distance between each other in the class, bring your own mat and any other props. If you feel sick please avoid to go out of home, stay safe.) Instagram @syanayoga

ES: Mis clases de yoga son para todos los niveles, trabajo con grupos pequeños para poder monitorear y ayudar a cada uno en su practica, no solo trabajaremos la parte física del yoga, sino también aprenderemos su filosofía, cantos de mantras, meditación, respiración, para lograr liberar nuestra mente, cuerpo y alma, encontrando armonía con nosotros mismos y con lo que nos rodea. Disponibles en español y en inglés. Gracias •• Namaste Clase: 12€ Bonos mensuales validos en Estudio/Aire Libre/Online: * 10 Clases 70€ (valido 2 meses) * 5 Clases 40€ (valido 1 mes) * Ilimitado 60€ (valido 1 mes) ( LAS CLASES SON TRANSMITIDAS AL MOMENTO VIA ZOOM, PARA MAS DETALLES CONTACTA VIA EMAIL [masked] EN: My yoga classes are for all levels, I work with small groups to guide and help everyone in their practice, I don't only work the physical part of yoga, but also learn the philosophy, chanting of mantras, meditation, breathing, for achieve a free mind, body and soul, finding harmony with ourselves and our surrounding. Available in Spanish and English. Thanks •• Namaste Single Class: 12€ Month passes valid at the Studios/Open Air/Online: * 10 Classes 70€ (Valid 2 months) * 5 Classes 40€ (Valid 1 month) * Unlimited 60€ (Valid 1 month) ( THE CLASSES ARE AVAILABLE LIVESTREAM VIA ZOOM, PLEASE CONTACT ME VIA EMAIL [masked] FOR THE DETAILS) ❣️ Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave. While Vinyasa, or Vinyasa-Krama, dates back to the Vedic age—the earliest period of yoga thousands of years ago—it referred to a series, or sequence of steps, to make something sacred. The movement practice of Vinyasa is said to begin with T Krishnamacharya who has had the largest influence on how yoga, in general, is practiced today. Vinyasa, is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us. (please make sure to come 5 to 10 minutes before the class) Namaste! Anaÿs

Namaste! The sun is shining in Barcelona, what a better idea, that spend 60min in the park, surrounded by nature, and giving love and positive energies to your soul, mind a body! Get ready to flow and let go into a beautiful vinyasa Yoga session •• El sol brilla en Barcelona & podemos sentirlo, que mejor idea que pasar 60min en el parque, rodeados de naturaleza, y dando amor y energías positivas a nuestra alma, mente y cuerpo! Prepárate para fluir y dejarte ir en una bella sesión de Vinyasa yoga. . . . YOGA ALL LEVELS - TODOS LOS NIVELES ES: Mis clases de yoga son para todos los niveles, no solo trabajaremos la parte física del yoga, sino también aprenderemos su filosofía, cantos de mantras, meditación y respiración, para lograr liberar nuestra mente, cuerpo y alma, encontrando armonía con nosotros mismos y con lo que nos rodea. Disponibles en español y en inglés. TRAER ESTERILLA O UNA TOALLA 1ra Clase: a donación, mínimo 5€ Clase Regular: 10€ (EN CASO DE ESTAR DESEMPLEADO LA CLASE ES A DONACIÓN, MÍNIMO 5€) PREGUNTA POR LOS BONOS MENSUALES! Gracias •• Namaste ANAŸS SŸANA••YOGA. Instagram @syanayoga EN: My yoga classes are for all levels! I don't only work the physical part of yoga, but also we will practice the philosophy, chanting of mantras, meditation and breathing, to achieve a free mind, body and soul, finding harmony with ourselves and our surrounding. Available in Spanish and English. BRING A MAT OR A TOWEL 1st: Donation Based, minimum 5€ Regular Class: 10€ (IF YOU ARE UNEMPLOYED THE CLASS IS DONATION BASED, MINIMUM 5€) ASK FOR THE MONTHLY BONUSES! Thanks •• Namaste ANAŸS SŸANA••YOGA ( WHEN you are signing in, please make sure to come. If by any chance you need to cancel, let your spot free for someone else. DUE DE COVID-19 Please make sure to keep distance between each other in the class, bring your own mat and any other props. If you feel sick please avoid to go out of home, stay safe.) Instagram @syanayoga

EN: Many traditional cultures revere the moon as a manifestation of the divine feminine force in nature. According to hatha yoga, this force also resides within us. Whereas solar energy is warm, active, and outwardly oriented, lunar energy is cool, receptive, and inwardly focused. The full moon is a time of celebration of your fullness, of everything that has brought you to this moment and all that's sacred in life. Practice Chandra Namaskara (moon salutations) on the full moon as a way to come into balance with the lunar cycles and the greater cycles of life. My yoga classes are for all levels, I i don't only work the physical part of yoga, but also learn the philosophy, chanting of mantras, meditation, breathing, for achieve a free mind, body and soul, finding harmony with ourselves and our surrounding. Class of 1 hour 45min Available in English. Thanks •• Namaste Class: 10€ (If you own a Monthly pass with me, the amount for this class will be 5€ plus one class in your bonus) Anaÿs Sÿana •• Yoga ES: Muchas culturas tradicionales veneran a la luna como una manifestación de la divina fuerza femenina en la naturaleza. Según hatha yoga, esta fuerza también reside dentro de nosotros. Mientras que la energía solar es cálida, activa y orientada hacia el exterior, la energía lunar es fría, receptiva y centrada en el interior. La luna llena es un tiempo de celebración de plenitud, de todo lo que te ha traído a este momento y de todo lo sagrado en la vida. Practicar Chandra Namaskara (saludos a la luna) en la luna llena es una manera de entrar en equilibrio con los ciclos lunares y los ciclos más grandes de la vida. Mis clases de yoga son para todos los niveles, no solo trabajaremos la parte física del yoga, sino también aprenderemos su filosofía, cantos de mantras, meditación, respiración, para lograr liberar nuestra mente, cuerpo y alma, encontrando armonía con nosotros mismos y con lo que nos rodea. Son clases dos horas. Disponibles en inglés. Gracias •• Namaste Clase: 10€ Anaÿs Sÿana •• Yoga