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This group is to facilitate meetups of those who are interested to learn about Vipassana Meditation as taught by S.N.Goenka. Vipassana meditation is a self-awareness technique, that trains the mind to 'see' with clarity and wisdom, the deep realities of our mind and body 'just as it is'. This helps in cultivating equanimity - a quality of mind that evokes peace and balance of mind, in the face of inevitable ups and downs of life. For further details visit Through this meetup, we can get an introduction to this meditation technique. This includes the Mini-Anapana practice, which gives an experiential taste of a tiny part of this technique which is essentially taught in a 10 day residential camp.

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Founded May 28, 2014

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