What we're about
This group is to facilitate meetups of those who are interested to learn about Vipassana Meditation as taught by S.N.Goenka. Vipassana meditation is a self-awareness technique, that trains the mind to 'see' with clarity and wisdom, the deep realities of our mind and body 'just as it is'. This helps in cultivating equanimity - a quality of mind that evokes peace and balance of mind, in the face of inevitable ups and downs of life. For further details visit www.dhamma.org/ Through this meetup, we can get an introduction to this meditation technique. This includes the Mini-Anapana practice, which gives an experiential taste of a tiny part of this technique which is essentially taught in a 10 day residential camp.