What we're about
Upcoming events (5+)
Qigong EnergyAlign: Moving Meditation for Adults and Teens with Suzanne Jeffers, Qigong EnergyAlign Guide, Awakening Nature Photographer, and Spiritual Mentor Sundays, April 7th, 14th*, and 28th 6:30-7:30pm. $14/class or $44 for 4 classes. *(April 14th class also includes Family Constellations, 6:30-8pm, $21.) Offering a mix of stretch, breath, and Qigong meditative movements, these classes help us reconnect to our intuitive selves, facilitating healthy energy and natural wellness. Feel grounded with energized body, focused mind, and happy spirit! Beginners welcome. Wear loose attire and eat lightly prior to class. Suzanne Jeffers is a certified instructor of the "Floating Monk" style of Qigong and Supreme Science offered in EnergyAlign classes. She practiced both versions of Qigong with Sifu Mark Armstrong, OMD, for many years in Georgia and has taught classes in Virginia Beach since 2016. As an Energy Medicine Practitioner and Reiki Master, Suzanne assists clients at Wells Therapeutics by appointment. Her photography is also on display at Wells Therapeutics as well as the d'Art Center in Norfolk for purchase. EnergyAlign classes are personal and profound; participants often share their experiences. Qigong is traditionally viewed as a practice to balance qi (chi), or what has been translated as "intrinsic life energy." For more information, email Suzanne at [masked] or text/call her at[masked]
Mellow Monday Yoga Flow with Emily Wells-Perritt, RYT-500 Stretch, strengthen and tone your entire body while you calm and center your mind. Enjoy this moderately paced yoga flow class in a relaxed, supportive environment. Gentle enough for beginners, but sufficiently challenging for more experienced practitioners. Monday, 10-11:30am, $11 per class or 10 classes for $70 For more info, call Wells Therapeutics at (757)[masked] or e-mail us at [masked] "I have been attending Emily's yoga classes for the last two and a half years and find they benefit me spiritually, emotionally, and physically. If I come to class with a headache and feeling stressed, I know I will leave feeling calmer, less judgmental, and less caught up in the little dramas of everyday life. The emphasis on deep breathing, relaxed movements and metal concentration give me the confidence to leave class and know that I can go out and conquer the world." ~Mary Beth on Gentle Yoga Flow
Monday Mindful Yoga with Marsha Engle, LCSW, M.Ed., RYT Mondays, 6:15-7:30pm, beginning April 1, 2019. $13 drop-in fee. Cash or check. Yoga punch cards not accepted. NEW YOGA CLASS - APRIL 1! Join Marsha for 75 minutes of breath work, asana (movement), and meditation every Monday evening at Wells. This class is a great choice for those new to yoga as well as for practitioners who wants to get back to basics. Through this practice of mindful movement, expect to improve balance, strength, flexibility, and body awareness, as well as steadiness of mind and mood. For more information, please contact Marsha Engle at[masked] or email [masked].
Group Blessings of Loving Light: Group Angelic Healing Energy Session with Rev. Sheila Trocheck Thursday, May 2nd, 7-8pm. $15. Angelic Healing Energies can release blocks, cleanse, heal, nurture, calm, lighten, energize, ground, and so much more. They are of the Highest Loving Light and assist in bringing comfort physically, mentally, emotionally, and spiritually. When we are truly comfortable in our bodies and with ourselves it is so much easier to be, do, and share our very best. Rev. Sheila Trocheck is an Angelic Lightworker committed to bringing others comfort by sharing God's Angelic Healing Love. Bring a blanket or yoga mat and a pillow if you would like to lay down during the session as I am quiet when I work with light music playing. You may also sit in a chair as I am comfy that way than laying on the floor too long. I want you to be comfy and do what feels right for you. * If you are experiencing anything contagious like the cold or flu which can be spread by air, a handshake or hug... please stay home and contact me for a private distance session if needed (*private session fees apply and start at $30 for a basic distance session). Thank You for your cooperation for the well-being of our community. For more information, contact Sheila at [masked] [masked] rainbowlovejoy.com