How to Strength Train Safely & Effectively - Alive! Fitness Studio

Why do you need to attend this free evening event?

• You’ve got your gym membership and are all set to climb on the strength training equipment...you don’t REALLY know how to use it.

• You’ve seen other people get injured at the gym and you don’t want to be one of them.

• You’ve heard about the 30-minute session franchises where people are often supervised by poorly trained trainers making minimum wage — and clients get injured because they don’t understand the basics.

• You have a gym set up where you live and are just winging it without real knowledge of how to best use the equipment.

• Or, you know how to use the equipment, but you don't know the safest, most effective way to strength train.

Attend our complimentary event at Alive! Fitness Studio

This is a 1-1/2 hour seminar at our private fitness studio in San Carlos where you will learn how to:

• properly align and position yourself on strength training equipment

• have proper form and technique

• breathe properly to avoid exercise induced headaches

• create the correct order for your strength training routine

• other safety tips

There will be ample time for your questions.

Attendees will be given an informative paper, “Ten Tips for Powerful Aging”,

as well as a special offer just for those in attendance!

Location: 1556 Laurel St., San Carlos

Date: Wednesday, February 12th Time: 7:00PM – 8:30PM

Kindly RSVP at http://www.alivefitnessstudio.com/classes-events if you plan to attend.

Pick up the phone and call me at (650) 641-3586, ext. 2 if you have any questions!

Taru Fisher, WONN Board Member
CEO, Alive! Fitness Studio

http://www.alivefitnessstudio.com