Wake Up SF - Meditation and Mindfulness

Dear friend, Please join us for our weekly gathering! We are a group of young adults (35 and under) practicing mindfulness in the tradition of Thich Nhat Hanh, called Wake Up SF. We start sitting meditation promptly at 3:15 p.m., so we kindly ask you to arrive beforehand to settle in. The official part of the event ends at 5:30 p.m. Typical schedule: 3:15 p.m.: Beginning - 20 minutes sitting meditation - 10 min walking meditation or deep relaxation - 30 min discussion - 30 min sharing circle 5:30 p.m.: End 5:30 p.m. - 7 p.m.: Open socialization or group dinner This is a free, donation-based event. No one is turned away for lack of funds. We provide cushions, so you don't need to bring anything with you. We are looking forward to practicing with you!

Dear friend, Please join us for our weekly gathering! We are a group of young adults (35 and under) practicing mindfulness in the tradition of Thich Nhat Hanh, called Wake Up SF. We start sitting meditation promptly at 3:15 p.m., so we kindly ask you to arrive beforehand to settle in. The official part of the event ends at 5:30 p.m. Typical schedule: 3:15 p.m.: Beginning - 20 minutes sitting meditation - 10 min walking meditation or deep relaxation - 30 min discussion - 30 min sharing circle 5:30 p.m.: End 5:30 p.m. - 7 p.m.: Open socialization or group dinner This is a free, donation-based event. No one is turned away for lack of funds. We provide cushions, so you don't need to bring anything with you. We are looking forward to practicing with you!

Dear friend, Please join us for our weekly gathering! We are a group of young adults (35 and under) practicing mindfulness in the tradition of Thich Nhat Hanh, called Wake Up SF. We start sitting meditation promptly at 3:15 p.m., so we kindly ask you to arrive beforehand to settle in. The official part of the event ends at 5:30 p.m. Typical schedule: 3:15 p.m.: Beginning - 20 minutes sitting meditation - 10 min walking meditation or deep relaxation - 30 min discussion - 30 min sharing circle 5:30 p.m.: End 5:30 p.m. - 7 p.m.: Open socialization or group dinner This is a free, donation-based event. No one is turned away for lack of funds. We provide cushions, so you don't need to bring anything with you. We are looking forward to practicing with you!

Dear friend, Please join us for our weekly gathering! We are a group of young adults (35 and under) practicing mindfulness in the tradition of Thich Nhat Hanh, called Wake Up SF. We start sitting meditation promptly at 3:15 p.m., so we kindly ask you to arrive beforehand to settle in. The official part of the event ends at 5:30 p.m. Typical schedule: 3:15 p.m.: Beginning - 20 minutes sitting meditation - 10 min walking meditation or deep relaxation - 30 min discussion - 30 min sharing circle 5:30 p.m.: End 5:30 p.m. - 7 p.m.: Open socialization or group dinner This is a free, donation-based event. No one is turned away for lack of funds. We provide cushions, so you don't need to bring anything with you. We are looking forward to practicing with you!