BeActive Wakefield ViActive (drop-in $5)

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Price:
 CA$5.00
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Join our new "BeActive Wakefield ViActive" fitness class for Active Adults A50+.

The class is held by ViActive volunteers and you can do the exercises at your own pace sitting, with chair support or standing.

Classes are $5 or sign up for the 3 months (April-June) for $60 and receive a free exercise band or ball.

Everyone from La Pêche and surrounding areas are welcome to join the fitness classes lead by volunteers. It's important to consult with your
doctor before starting.

This is a New Horizons for Seniors Program sponsored by the Wakefield Golden Age Club

Being physically active every day can help you continue to do the things you enjoy and stay independent as you age. Join the dynamic Active Adults A50+ fitness classes to build good habits with long-term health benefits.

Better heart health
Improved circulation
Greater flexibility and strength
More energy
Improved balance
A brighter outlook

Tous les habitants de La Pêche et des environs sont invités à participer aux cours de conditionnement physique animés par des animateurs bénévoles. Consulter votre médecin avant de commencer un programme d'exercice.

Programme Nouveaux Horizons pour les aînés sponsorisé par Wakefield Golden Age Club

LES BIENFAITS DE RÉGULIÈRE D’ACTIVITÉS PHYSIQUES

Tonifie les muscles
Améliore du coeur
Améliore la souplesse
Aide à l’équilibre et à la coordination
Aide au contrôle du poids
Favorise un meilleur sommei
Facilite la digestion
Aide à la création d’un réseau social
Favorise une meilleure santé psychologique