What we're about
+ BYO friend(s)!
+ Meet new people
+ Shake up ketones
+ Social walk (2.6 miles) and talk
+ Get outside and exercise in a fun and safe environment led by Health Coach and Personal Trainer, Lauren Woodward!
+ We plan to meet for different workout adventures throughout Nashville going forward as we build a community around the education of ketosis, ketone supplementation, ketogenic/adkins diet, keto recipes and why keto is a HOT TOPIC!
+ You will be a part of an amazing group of like minded people who like to have FUN and support each other on their keto journey's!
+ Closed FB group and weekly newsletter to come!