Wangapeka Study & Retreat Centre

# Sunrise Online Sit

## a community practice invitation

Kia ora everyone,

We are holding a 30-minute community meditation practice online, four days a week, Tuesday to Friday, 6am - 6:30am NZT. We would like to invite anyone from the wider Wangapeka community to join us if you would like the support and solidarity of sitting together.

The session starts and ends with a prayer. This is a silent endeavour, but if you would like some meditation instruction, please include this request in your email. All suggestions are welcome. The start time of 6am may seem early, but it gets easier the more you do it!

Please email Louise Perzigian for the link or more details.
dawnzoommeditation@gmail.com

# Sunrise Online Sit

## a community practice invitation

Kia ora everyone,

We are holding a 30-minute community meditation practice online, four days a week, Tuesday to Friday, 6am - 6:30am NZT. We would like to invite anyone from the wider Wangapeka community to join us if you would like the support and solidarity of sitting together.

The session starts and ends with a prayer. This is a silent endeavour, but if you would like some meditation instruction, please include this request in your email. All suggestions are welcome. The start time of 6am may seem early, but it gets easier the more you do it!

Please email Louise Perzigian for the link or more details.
dawnzoommeditation@gmail.com

Change Your Mind -- Wednesday evening breathing meditation
(resuming March 6th)

Weekly Meditation Sessions
Every Wednesday at 7.15pm
Fairfield House, Ballroom or Gallery
48 Van Diemen Street, Nelson

These meditation sessions are open to everyone: Beginners through
to experienced, people from any religious tradition and people with
no religious affiliations.

Come and practice simple breathing meditation in a supportive and
caring atmosphere. Meditation tuition is available on request.

There is a bowl available for Dana/Donation/Koha

Please contact Chani Grieve for more information
chanigrieve@gmail.com / 0204 1537 356

# Sunrise Online Sit

## a community practice invitation

Kia ora everyone,

We are holding a 30-minute community meditation practice online, four days a week, Tuesday to Friday, 6am - 6:30am NZT. We would like to invite anyone from the wider Wangapeka community to join us if you would like the support and solidarity of sitting together.

The session starts and ends with a prayer. This is a silent endeavour, but if you would like some meditation instruction, please include this request in your email. All suggestions are welcome. The start time of 6am may seem early, but it gets easier the more you do it!

Please email Louise Perzigian for the link or more details.
dawnzoommeditation@gmail.com