What we're about

This is a group for adults interested in learning more about being healthy and want to support others on the same path. Nutrition, exercise and all over health mind, body + soul. Being the best we can be. Most events will take place in Gilbert AZ. Check out www.healthcoachheather.com for more wellness ideas and activities.

Upcoming events (5+)

Roll & Release

Val Vista Lakes Clubhouse

$5.00

In this class, I'll help you rehydrate your connective tissue by using foam roller, tennis ball and other manipulatives. You'll walk away feeling like you just had a massage. This class is for all levels of fitness. We also include stretching to help you become more mobile. Your first class is FREE! I would bring a water bottle, yoga mat and a 36" foam roller if you have one.

Roll & Release

Val Vista Lakes Clubhouse

$5.00

In this class, I'll help you rehydrate your connective tissue by using foam roller, tennis ball and other manipulatives. You'll walk away feeling like you just had a massage. This class is for all levels of fitness. We also include stretching to help you become more mobile. Your first class is FREE! I would bring a water bottle, yoga mat and a 36" foam roller if you have one.

Roll & Release

Val Vista Lakes Clubhouse

$5.00

In this class, I'll help you rehydrate your connective tissue by using foam roller, tennis ball and other manipulatives. You'll walk away feeling like you just had a massage. This class is for all levels of fitness. We also include stretching to help you become more mobile. Your first class is FREE! I would bring a water bottle, yoga mat and a 36" foam roller if you have one.

Roll & Release

Val Vista Lakes Clubhouse

$5.00

In this class, I'll help you rehydrate your connective tissue by using foam roller, tennis ball and other manipulatives. You'll walk away feeling like you just had a massage. This class is for all levels of fitness. We also include stretching to help you become more mobile. Your first class is FREE! I would bring a water bottle, yoga mat and a 36" foam roller if you have one.

Past events (51)

Roll & Release

Val Vista Lakes Clubhouse

$5.00

Photos (17)