What we're about

This is a group for adults interested in learning more about being healthy and want to support others on the same path. Nutrition, exercise and all over health mind, body + soul. Being the best we can be. Most events will take place in Gilbert AZ. Check out www.healthcoachheather.com for more wellness ideas and activities.

Upcoming events (5)

Create Beautiful Healthy Snackboards for your Kids! FREE DOWNLOAD

Free Download - Instant Access

OBESITY, DIABETES, HEART DISEASE... It doesn't only threaten adults anymore. Our younger generation is struggling big time, and it's all due to poor eating habits. Hi, I'm Health Coach Heather, and I help parents create strong resilient children through clean eating, daily exercise, and establishing healthy family relationships. One of the best things you can do as a parent, is retrain your childs palate with healthy after school snack boards. Even if you have a picky eater, offering a daily snack board can help overcome picky eating. I've created a beautiful PDF for you to download along with 3-4 pages of beautiful snack board ideas and a list of healthy snacks to serve up. You can access the FREE PDF by clicking this link below: 👇👇👇 https://healthcoachheather.lpages.co/after-school-snacks-landing-page/

Online Roll & Release

Online event

$3.00

In this class, I'll help you improve your posture and rehydrate your connective tissue by using foam roller, tennis ball and other manipulatives. You'll walk away feeling like you just had a massage. This class is for all levels of fitness. We also include stretching to help you become more flexible. This is a myofascial release class and is good for all levels and ages. What to have on hand: 36" foam rolller Yoga mat Yoga block belt or strap water bottle Cost for this class is $3 - You can register for this class at this link: https://www.healthcoachheather.com/self-massage-zoom-class/

1:1 Coaching for Women

Online Webinar

GRAB A SPOT ON MY CALENDAR - and pick a time that works for your schedule. https://calendly.com/yourhealthcoachishere/discoverycall Need an evening appointment? Just send me a message and we'll make it work. I coach women going through an struggle in their life. We'll meet online (I'll send the zoom link)- So BE SURE to check your email (spam too) so you can access the online conference room. Follow these instructions: Schedule your coaching session with me via this link: https://calendly.com/yourhealthcoachishere/discoverycall **If you RSVP on meetup, I won't see it. Make sure you click the calendly link above. This is a 1:1 coaching session, not group. Cost of your first call is FREE

Dealing with Menopause Naturally

Online Webinar

Are you a woman dealing with pre or post menopause symptoms? I have a FREE Master Class that you can access instantly by clicking this link: 👇https://www.healthcoachheather.com/menopause-webinar-optin/ If you are struggling with: weight gain mood swings hot flashes night sweats lack of libido hair loss cravings This is the class for you! I'll be teaching you how to deal with all these annoying symptoms naturally - before you decide to go on medications. I even include a link to my Whole Foods Reset which will help you reset your hormones with nutrition! 👇👇👇👇 https://www.healthcoachheather.com/menopause-webinar-optin/

Past events (383)

1:1 Coaching for Women

Online Webinar

Photos (67)