What we're about

This is a group for anyone interested in Stress Relief, Stress Management, what causes stress and dealing with challenges effectively.
Stress seems to be all around us in today’s world and learning to slow down and pause between the event that triggers stress and the action that follows is an invaluable skill that anyone can learn.
I am planning on running some workshops (possibly a 2 hour workshop for £35) later in the year as I am a firm believer in living your best life and would like to help anyone struggling with stress.
Let’s take back control of life instead of letting life control us, Looking forward to helping everyone achieve a better quality of life, with the skills to deal with whatever challenges come your way.

Upcoming events (1)

How to Manage your Stress and develop Confidence Workshop

Bursledon Community Centre


Imagine a world where your days are not filled with stress Where you have the confidence and tools to deal with whatever life throws at you Where you can pick yourself up and regain your calm after a stressful situation Where you can relax at the end of the day instead of feeling exhausted by the day’s events that are being replayed in your mind like a bad movie Are there things you want to do, but then that voice of self-doubt creeps up on you stopping you from taking action? Imagine getting ready for your day with a feeling of calm knowing that with your new perspective you can face the day's challenges What would taking back control of your life mean to you? Take the first step today towards the life you want and learn: • What is Confidence • Why does it go down and feel so hard to get back again • Where does it come from? • What is Stress • What causes it • How do you manage it to ensure you stay healthy? • How to Focus on what is important to you • Why self-care is so important • How to build self-awareness "The cave you fear to enter holds the treasure you seek." Joseph Campbell

Photos (4)