What we're about

This is a fitness group bringing together women from all walks of life to learn and train parkour. From balancing to climbing, jumping to landing, our parkour instructors help you rediscover movement in a creative, free, and safe way. We use objects seen in everyday life and turn them into opportunities, be it benches or handrails, to improve overall body awareness and fitness. Plus, it's a fun way to meet people and stay in shape!

Are you preparing for your next obstacle course? Do you want to improve your trail running? Are you looking for something more exciting than machines and weights? It doesn't matter if you haven't been to the gym in a year or if you go every day - we train all skill levels! Challenge yourself alongside other women as you discover things you never knew your body could do and unlock the potential your body has!

Come Play!
We Are The Movement
American Parkour

Photo Credit: Pete Waterman ( http://whoispete.com/ )

Upcoming events (1)

July DC Metro Women’s Parkour Meetup

Needs a location

Please join us for our July women's meetup! This meetup is open to all ability and skill levels, so please invite your (lady) friends. Whether it's your first time trying parkour or you've been training for years, we'll work to help you find a challenge that suits you.

It's heating up out there! Please dress for warm weather, and bring sunscreen and water!

Please fill out the following waiver before attending:

Past events (88)

June Women’s Meetup

Needs a location

Photos (315)