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Washington D.C., Are you breathing right?! Weekly Meetup
Mind & Meditation Workshop What keeps us from achieving greater happiness, health and success? Stress. Experience deep relaxation, mental clarity, relief from stress and anxiety through powerful breathing techniques and meditation. A FREE introductory one-hour workshop. Learn more about the Art of Living Course and Sudarshan Kriya, a powerful breathing technique that purifies and rejuvenates both body and mind. Date: Jan 14th, 2010 Time: Session1: 6.30pm - 7.30pm or Session 2: 7.30pm to 8.30pm Location: Sri Sri Center for Peace and Meditation[masked]th Street NW, Washington DC 20009 Contact: [masked] | (202)-642-CARE / (202)[masked] To RSVP for[masked]pm session: http://secure.artofli... (http://secure.artofliving.org/event_details.aspx?event_id=4549) To RSVP for[masked]pm session: http://secure.artofli... (http://secure.artofliving.org/event_details.aspx?event_id=4619) Cost: Free Refreshments will be served RSVP today to reserve a seat! Upcoming Art of Living Course January 29- February 1st, 2010 Week days: 6:30pm – 9:30pm, Weekend: 10am – 4pm Venue: Sri Sri Center for Peace and Meditation[masked]th Street NW, Washington DC 20009 Contact: [masked] | (202)-642-CARE / (202)[masked] Register for the course here http://secure.artofli... (http://secure.artofliving.org/course_details.aspx?course_id=6128)

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Are you breathing right? Have you ever counted how many times you breathe in a minute? Breathing is the first act of life and it’s the last act of life. In between, the whole life we are breathing in and out, but not attending to the breath Ninety percent of the impurities in the body go out through the breath because we are breathing twenty-four hours a day. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless secrets to our health, peace of mind, and well-being. This FREE workshop teaches simple yet powerful breathing techniques which help eliminate stress and cope in stressful situations. The workshop includes: * Breathing techniques * Guided meditation * Interactive processes * Association with like minded people. * A brief introduction to Sudarshan Kriya - a technique taught in the Art of Living Course, which uses specific rhythms of breath to harmonize body, mind and spirit. For more information, please contact (925) 321-5328 This workshop is brought to you by the Art of Living Foundation. www.artofliving.org

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