Next Meetup

Kokedama Workshop
Hi everyone! I hope you are enjoying your Summer! After a few weeks away on vacation I am excited to spring back into routine and one of the first things on my list is to organize our next meetup! Due to popular demand, we are excited to bring back our Kokedama workshop. A kokedama features a single plant mounted on a natural moss ball - a strikingly minimalist design that evokes elegance, calm, and strength. In this workshop, horticultural therapist, Emily Cho, will guide us through the simple and enjoyable process of making our own kokedama, complemented by discussions of self-care as we usher in a new season with nature's beauty and hopes for improved wellbeing. All materials will be provided. Be prepared to get your hands dirty! Space is limited so be sure to save your spot! Upon replying 'Yes' to the event, you will receive an individual message detailing payment options. Hope to see you there! Take care, Dora

Open Sesame

220 King Street West · Kitchener, ON

Respond by: 8/30/2018
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    Past Meetups (46)

    What we're about

    Nourish your belly, mind, and body with wonderful Food, Art, and Yoga! Many aspire to find happiness in their lives but have difficulty obtaining or sustaining it. However, happiness should not be so hard to attain if you look for it in the right place – YOU! There’s no need to look for external or materialistic fulfillment. Everything you need to be truly happy is already inside of you. We believe that happiness is best achieved with a nourished body, a healthy mind, and an awakened spirit. We are excited to share our journeys together toward self-discovery and true happiness. Please visit our website for more inspiration! (

    We would love for you to join us in:

    Nourishing our bellies with:

    - Food that supports the growth, development, and health of our bodies

    - Joyful cooking with simple and healthy ingredients

    - Nutritious and delicious recipes

    Nourishing our minds with:

    Art creation

    - Strengthen our intuition and enhance mindfulness in art creation

    - Discover our creative potentials and feed our inner artists

    - Experience stress relief and joy through the process of art making

    - Explore our natural creation abilities in a non-judgmental and supportive environment

    Nourishing our bodies and minds with:

    Yoga and meditation

    - Empower our physical bodies by improving flexibility, strength, and balance

    - Release stress, improve mental control, and discover our inner calm

    - Achieve overall wellness of mental, spiritual, and physical health

    - Begin the journey to a healthier and happier mind, body, and soul

    Please visit our blog for more inspiration!

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