What we're about

RIDE THE WAVE. Empowering people through adventurous activities that enhance all areas of well-being with a focus on travel, SUP, yoga, and community.

We believe that achieving wellness is like dropping into a wave – get present in the mind, balanced in the body and free in the spirit. Training with the highest integrity, our team of passionate and creative instructors provide customized, on-site wellness solutions through fun and innovative experiences to help you achieve and maintain a healthy lifestyle. Serving all ages and fitness levels in the greater Orlando area and beyond, we promote outdoor activity, personal growth, inner peace and team building through:

• Paddleboard and Yoga Instruction, Events, Tours and Parties

• Adventure Travel

• Corporate Wellness and Convention Fitness/Wellness Services

• Paddle Race Directing

Jessica Cichra, Owner, CEO, Instructor, Race Director:


With a degree in psychology and interest in helping people achieve mental wellness combined with a background in physical fitness as an instructor and personal trainer, I started my own business: Wave of Wellness was born with a mission to expose clients to fun lifestyle activities that enhance all areas of well-being, with a focus on SUP and yoga.

Through an intense study and practice of Body Dialogue yoga my chronic back pain was healed. Excited to share my success with others I currently use its principles of postural alignment, core-stabilization, breath and energy direction, as a unique platform for instructing SUP, yoga, and Bala Tula – a yoga fusion program I developed in 2010.

Deeply involved in the SUP racing circuit as an athlete and wanting to build the local paddle racing community I founded and direct the Annual Lake Mary Jane Paddle Race in 2012 and the original Florida weekly race series Paddle Race Tuesdays in 2013.

My love for adventure and travel inspired me to take my instruction abroad, teaching national and international SUP Yoga and Bala Tula clinics as well as organizing and facilitating international SUP and yoga retreats where I offer clients the ultimate experience of adventure, inner peace, personal growth, physical fitness, and community.

My involvement and lifestyle in the SUP and yoga industry has given me the opportunity to contribute written articles and instructional videos to Stand Up Journal, Boarders Magazine, Samata Magazine, Women’s Health Magazine Mexico, Distressed Mullet, and Yoga Digest, and be a proud brand ambassador for:

• Surftech

• prAna

• Werner Paddles

• Local Honey Designs

• Maui Jim

• Geigerrig

With the experience and knowledge gained from earning the following certifications I’ve created an adaptive teaching style to custom fit the needs of my clients:

• CPT, Certified Personal Trainer

• WSUPA ASI Certified Stand Up Paddleboard Instructor

• E-RYT, Experienced Registered Yoga Teacher

• Certified Prenatal Yoga Instructor

• Certified in Yoga Postures & Adjustments

• Certified in Yoga Therapy for Children with Autism & Special Needs

• Certified Pilates Instructor

• Certified in Thai Yoga Bodywork

• Currently training in Body Dialogue Yoga

Upcoming events (2)

Punta de Mita, Mexico Adventure - SOLD OUT!

El Anclote Condominiums

Join us for an unforgettable adventure in the quaint surfing and fishing village of colorful Punta de Mita, Mexico! We organize five full days of activity that includes whale watching, stand up paddling, surfing, yoga, private boat charters, snorkeling, fishing, taco tour, relaxing beachside, and more. Enjoy luxury, ocean-view accommodations, delicious local cuisine, and connect with fellow adventurers. Our retreat is suitable for all fitness levels. What's Included: -Ocean-view luxury accommodations -Airport transfers -Daily paddleboard or surfboard rental -Whale Watching with education and hydrophone on private boat -Exploration of Marietas Islands biosphere reserve including world famous "Hidden Beach" with snorkeling, all gear provided, private boat -Taco Tour and Tequila Tasting -In-home Dining with Private Chefs (all meals provided with -exception of 3 dinners) -SUP Yoga -Beach Yoga -Private Boat Escort to different surf breaks or coastline stretches to paddle Our planned activities listed above are just the beginning of many offerings in Punta de Mita and you may do as many or as little as you like. This colorful, quaint, fishing and surfing village has a ton of character to experience. Shop for handmade goods at beachfront boutiques, and from friendly street and walking vendors. Listen to the sounds of talented mariachi while drinking margaritas under the setting sun. Enjoy a fresh coconut or ice cream with your toes in the sand. Get a massage under a bayfront palapa or from the comfort of your oceanfront balcony. Play a round of golf on world class courses. Relax poolside or soak in the hot tub. Salsa to live music and dine at local hotspots or five-star restaurants along the shoreline. This is your vacation and you are free to make it exactly as you choose - discover the magic in Mita! Jessica Cichra is your experienced guide and certified instructor. She has led 8 retreats in Punta de Mita. "I've been traveling to Punta de Mita for 6 years now, leading retreats, teaching at beach festivals for The St. Regis Punta Mita Resort, and for my own personal vacations. The village is a special place and captured my heart from day one. It has everything I look for in an ultimate vacation - which is why I continue to visit and share it's wealth with my friends, family and clients." To Book and Find More Info, Click here -> http://www.waveofwellness.net/punta-de-mita-tour/

Sayulita Ladies Adventure Vacation

Needs a location

This ladies-only adventure vacation is a celebration of our mothers, wives, sisters and aunts. A special week carefully designed for you to reset, relax and play in paradise with 9 other awesome women. The experience we are about to take you on is packed full of pampering, VIP access, massage, paddling, infinity pools and more. We are over the top excited for the lineup of smile producing activities you are going to experience! You can expect to be pampered like you deserve, pushed to thrive like you need and generally celebrated as the strong woman you are. You will sleep like a queen and dine with the gods. In every other moment we are going to take you on a magic carpet ride of fun, relaxation and wellness. ACCOMMODATIONS – Welcome to the lap of luxury. Our beautiful brand-new private Villa features 5 large rooms each with their own king bed, bathroom and air conditioning. Set on a hill above the beach, the views are stunning and the sounds of nature surround you at all times. The home is exquisitely decorated in modern yet traditional stylings, has a beautiful pool and also features a covered outdoor kitchen and dining area. Just look at the photos under the "Discussion" tab and you'll see how special this Villa is. WHATS INCLUDED: - 6 Nights Stay in Luxury Private Villa - Round Trip Transportation from Airport In Puerto Vallarta - Personal Golf Carts For Easy Cruising Around Town - Final Night Catered Dinner in Villa - Three Course Lunch at Punta Sayulita Resort - Private Salsa Dancing Lessons in Our Villa - Nirvana Massage in Our Villa - SUP Surf Lesson w/ Fernando Stalla - Outrigger Canoe Paddling w/ Fernando Stalla - Sunset Yoga on the Beach w/ Jessica Cichra - Giant SUP Group Paddling w/ Fernando Stalla - Coastal SUP Tour & Snorkeling at Secret Location - 2 Days At Different Exclusive Resorts w/ Infinity Pools ALL ACTIVITIES ARE BEGINNER FRIENDLY! THIS IS NOT AN ADVANCED PADDLING TYPE RETREAT. IT'S ONLY ABOUT FUN! BOOKING - $500 deposit payable directly on website. Final payment due May 16th. http://www.waveofwellness.net/sayulita-adventure/ PRICE - $1924 PP, Shared room w/ King Bed & Private Bath $2424 PP, Private room w/ King Bed & Private Bath FOR FULL DESCRIPTIONS OF ACTIVITIES, DINING, FLIGHTS & LOCATION VISIT http://www.waveofwellness.net/sayulita-adventure/

Past events (1,525)

Thailand Adventure Vacation

Needs a location

Photos (530)

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