About us
RIDE THE WAVE. Empowering people through adventurous activities that enhance all areas of well-being with a focus on travel, SUP, yoga, and community
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We believe that achieving wellness is like dropping into a wave – get present in the mind, balanced in the body and free in the spirit. Training with the highest integrity, our team of passionate and creative instructors provide customized, on-site wellness solutions through fun and innovative experiences to help you achieve and maintain a healthy lifestyle. Serving all ages and fitness levels in the greater Orlando area and beyond, we promote outdoor activity, personal growth, inner peace and team building through:
• Paddleboard and Yoga Instruction, Events, Eco Tours and Parties
• Adventure Travel
• Corporate Wellness and Convention Fitness/Wellness Services
Jessica Cichra, Owner, CEO, Instructor, Race Director:
Biography:
With a degree in psychology and interest in helping people achieve mental wellness combined with a background in physical fitness as an instructor and personal trainer, I started my own business: Wave of Wellness was born with a mission to expose clients to fun lifestyle activities that enhance all areas of well-being, with a focus on SUP and yoga.
Through an intense study and practice of Body Dialogue yoga my chronic back pain was healed. Excited to share my success with others I currently use its principles of postural alignment, core-stabilization, breath and energy direction, as a unique platform for instructing SUP, yoga, and Bala Tula – a yoga fusion program I developed in 2010.
Deeply involved in the SUP racing circuit as an athlete and wanting to build the local paddle racing community I founded and direct the Annual Lake Mary Jane Paddle Race in 2012 and the original Florida weekly race series Paddle Race Tuesdays in 2013.
My love for adventure and travel inspired me to take my instruction abroad, teaching national and international SUP Yoga and Bala Tula clinics as well as organizing and facilitating international SUP and yoga retreats where I offer clients the ultimate experience of adventure, inner peace, personal growth, physical fitness, and community.
My involvement and lifestyle in the SUP and yoga industry has given me the opportunity to contribute written articles and instructional videos to Stand Up Journal, Boarders Magazine, Samata Magazine, Women’s Health Magazine Mexico, Distressed Mullet, and Yoga Digest, and be a proud brand ambassador for:
• prAna
• Werner Paddles
• Local Honey Designs
With the experience and knowledge gained from earning the following certifications I’ve created an adaptive teaching style to custom fit the needs of my clients:
• CPT, Certified Personal Trainer
• WSUPA ASI Certified Stand Up Paddleboard Instructor
• E-RYT, Experienced Registered Yoga Teacher
• Certified Prenatal Yoga Instructor
• Certified in Yoga Postures & Adjustments
• Certified in Yoga Therapy for Children with Autism & Special Needs
• Certified Pilates Instructor
• Certified in Thai Yoga Bodywork
• Currently training in Body Dialogue Yoga
Upcoming events
4
- $60.00

The Chaz River and Springs Paddle Tour
Chassahowitzka River Campground, 8600 W Miss Maggie Dr, Homosassa, FL, USThe pristine Chassahowitzka river in Florida's Nature Coast has 4 unique springs to explore with ancient, underwater tubes to swim through!
Advanced Registration Required on Eventbrite -> https://www.eventbrite.com/e/the-chaz-river-and-springs-paddle-tour-tickets-1990587975219
This paddle exploring "The Chaz" River (affectionately named by locals) will take you to 4 different springs, up a narrow creek, into coves, on a short hike, and swimming through limestone tunnels! Our tours are longer than most, giving ample time to explore and enjoy each spring, and stop and smell the water lilies! Guiding and instructing stand up paddleboard tours since 2010, we have the experience and knowledge to ensure the best adventure!
Your friendly guide will assign you to quality and fitted paddleboard gear, go over water safety, and give a land-lesson to any beginner paddlers (orienting you with gear and paddling technique). Then we'll launch the boards from the ramp and begin our tour. We'll paddle the lush river to an incredible, unique underwater formation called Seven Sisters Springs. Here, you'll discover your inner mermaid or aquaman and swim through shallow, flute-like tubes made of limestone. You can choose to swim through short sections, or go for longer ones when you’re comfortable. These ancient tunnels are also stunning viewed simply from the surface if you're not into swimming through them.
Once refreshed, we’ll paddle to another spring, bordered by red aquatic plants, that resembles an iris and is appropriately nicknamed The Eye.
Then, we'll seek a hidden emerald spring called The Crack. Accessible only by paddle craft or flats boat, it's at the end of a narrow, winding creek, opening up to a green-blue pool surrounded by forest. It’s a place you’d imagine a siren would live, and you may just spot one! Other wildlife sightings include jumping mullet, swimming blue crab, a variety of birds, and the occasional manatee and otter! We'll stop for a swim here, climb some trees, and eat our snacks. After we've had our fill, we'll paddle back to boat ramp.
Stand Up Paddle Skill Level: Beginner to Advanced - instruction included. Must know how to swim and be confident on the water. Kids 12 years old and under may ride along with an experienced adult for free.
Paddle Distance : about 3mi with lots of stops along the way to relax and swim in the springs.
What's Included:
-Quality Stand Up Paddleboard Gear (seated option available - please request)
-4 hour Guided Eco-Tour (experienced, friendly guides)
-SUP Instruction (certified instructors)
-Trip Photos (so you can be in the moment)
-Paddle Tribe (an inclusive and fun community)Other Ticket Options Include:
-BYOBoard/Paddle Craft - bring your own paddle gear for a discounted rateGuide : Jessica Cichra is a SUP enthusiast that has been actively paddle touring, racing, surfing, and instructing since 2009. She is the founder of Wave of Wellness, a company with a mission to empower clients through adventurous activities that enhance all areas of well-being with a focus on travel, SUP, yoga, and community. Jessica guides paddle tours in Central Florida and internationally on adventure travel retreats.
Advanced Registration Required on Eventbrite -> https://www.eventbrite.com/e/the-chaz-river-and-springs-paddle-tour-tickets-1990587975219
1 attendee - $750.00

Maui Adventure
OUTRIGGER Kāʻanapali Beach Resort, 2525 Kaanapali Pkwy, Lahaina, HI, USMaui Wowie! We'll be your personal guide for this trip of a lifetime in the epitome of island paradise! Just pack your bags, we got you.
Details, Booking, and Payment Here -> http://www.waveofwellness.net/maui-adventure
Join us for an unforgettable 8-day tour in Maui, Hawaii! Our adventure covers the island's diverse and spectacular land and seascapes, giving you a taste of all the richness the Valley Isle offers. Swim with sea turtles, explore the volcanic crater, dig your toes into pristine black, red, and white sand beaches, relax in your ocean-view accommodations - it's the most exotic, yet still domestic! Activities include private excursions with our small travel tribe like paddle boarding, helicopter tour, surfing, cultural experiences, hiking, yoga, downhill cycling, snorkeling, outrigger canoe paddling, and more! Most importantly, take advantage of our supportive group environment, fostering a transformational traveling experience with lifetime connections!!! Our trip is suitable for all fitness and experience levels, with a focus on fun and empowerment. Just pack your bags and let us handle the rest.
Why Maui?
Maui has more than earned its reputation as No Ka Oi (The Best). Here’s why: the island has the most natural diversity, with the highest concentration and variety of exotic Hawaiian landscapes. This includes white, black, and red sand beaches; jungles, rainforests, high mountains, lavascapes, and more within 17 climate zones (no, that’s not a typo!) …and most of it is accessible! Essentially, Maui is like taking all the Hawaiian Islands and throwing them in a blender, making it ideal for a first-time visit to the islands or for repeat offenders. There is so much vibrant color with stunning and rare varieties of flowers and flowering trees that thrive here, the consistent presence of rainbow prisms across the sky, and the bluest blue of the Pacific.
And we’ve yet to touch on it’s richness in Polynesian culture and tradition, abundance of marine life (who doesn’t love the adorable green sea turtle?), and mouthwatering cuisine. Don’t be shy, it’s okay to daydream about the buttery smooth Maui avocados, sweet and aromatic mangoes, organic produce, free-range meats, and ‘oh-so-fresh’ seafood that Maui offers island-style foodies and culinary enthusiasts. It’s no wonder that Maui attracts visitors from all over the world and has been voted "Best Island in the U.S." by Condé Nast Traveler readers for more than 20 years.What’s Included:
🏡8 days/7 nights Accommodations
💁♀️Personal Tour Guide
🏄🏼SUP Lesson & Tour
🚁 Helicopter Tour
🧘♂️ Beach Yoga
🌊 Surf Lessons
🛶 Outrigger Canoe Paddling
🌋 Haleakala National Park and Volcano Downhill Bike Tour
🤿 Snorkel Tour x3
🌺 Road to Hana Scenic Tour with Red Sand Beach and Waterfalls
🏝️ Wainapanapa State Park Tour with Black Sand Beach and Hiking
🚐 Transportation: Airport transfers and all activity transportation
🥘 Meals: 4 Breakfasts, 1 Ohana-Style Dinner
💵 Vendor Tips (for excursions)
💰 Vendor Taxes and Fees: 20% of cost
❤️ Small Supportive Travel Tribe
📸 Premium Photo PackageYour Guide:
"I have been traveling to Hawaii since 2005, when I took a summer job after college. The natural beauty, lifestyle, and culture stole my heart and 3 months turned into a life-changing 2 years. I worked as a tropical flower farmer and in my free time I hiked, snorkeled, and SCUBA’d every inch of this incredible dot in the Pacific. As an avid traveler, who’s explored many places, I can testify that Maui is something special, a spiritual destination that will fill your soul. It’s what keeps pulling me back and why I’ve chosen to develop an adventure here for like-minded people. Our journey elevates well being and consciousness and that’s why we do it again and again, in the spirit of L-I-V-I-N!." - Jessica Cichra, your experienced guide and certified instructor. She has led many adventure travel trips domestically and internationally since 2012.Why Choose Wave of Wellness?:
We cater to guests who don’t have the time/desire to organize a fully planned vacation; who want the most bang for their buck and best value for their time; an experience that enhances all areas of well being; and a supportive group of (vetted) like-minded travelers to learn from, be inspired by, and make lifelong memories with. We carefully craft the schedule to ensure you’re getting the most out your time, the least crowds, and ideal conditions. We hand select each activity, guide, and chefs/restaurants so you can be confident you’re getting the crème de la crème of the area and the experiences it offers. We’ve developed strong relationships with our vendors and may therefore offer you VIP treatment at a better price than if you pieced it together yourself. We design every life-affirming adventure to empower our guests; facilitate growth and connection to nature, community, and self; and to leave feeling soul-full.We are travelers, not tourists - and our trips are designed with this intention in mind. Travel evokes open mindedness and cultivates growth. We give back to, respect, and learn from the beings and places we visit, adapting to their culture instead of trying to force our own. And our small group environment fosters non-judgement, support, and builds deep bonds of connection.
Details, Booking, and Payment Here -> http://www.waveofwellness.net/maui-adventure
1 attendee - $775.00

Florida Houseboat Adventure
Holly Bluff Marina, 2280 Hontoon Rd, DeLand, FL, USa REAL Florida Experience:
Have you always wanted to see a manatee, swim in a spring, or stay on a houseboat? Experience a unique, real Florida adventure! We’ve organized 3 days of fun and relaxation, exploring the greatest gems in Central Florida. Cruising the beautiful St. Johns River on the Silver Glen houseboat, you’ll paddle and swim with manatees, snorkel in crystal clear springs, hike to bubbling sand boils, and much more! So get away from the chaos of theme parks, lines and traffic, and be nurtured by nature, enlivened by wildlife, and rejuvenated by spring water. Just pack a bag and let us handle the rest.--Details, Payment and Booking here -> http://www.waveofwellness.net/florida-springs-houseboat-adventure
--Why St Johns River?
Get lost to get found. Located near the east coast of Florida, the St. Johns River is the longest river in Florida. It flows lazily north and offers mile after mile of breathtaking views and pristine beauty. The natural lush landscape and crystal clear water is home to a great variety of wildlife including birds, gators, manatees, otters, fish, bear and more. It’s nested within the Ocala National Forest and connects a beautiful chain of lakes and some of Florida’s most stunning freshwater springs. The river offers a memorable back country experience of old Florida for outdoor enthusiasts and nature lovers.-Floating Accommodations:
All aboard! Cruise in southern comfort on the 60’ Silver Glen houseboat, our home for 3 days and 2 nights. In addition to the benefits of staying on a houseboat, like a guaranteed water view and freedom of mobility, your floating home has style. The main salon features the helm, large living room with flat screen TV, dining table, and well equipped galley. There are four private staterooms: a spacious master stateroom with queen size bed, two staterooms with queen size beds and one stateroom with full size bed. Add the full size futon in the main salon to comfortably sleeps ten people. There is one full bath with shower and one half bath. This boat is equipped with central air and heat. The large front deck features a ceiling fan, propane gas grill, ice chest, table and chairs. The large back deck has plenty of space for stowing water toys. Stairs are located on the front and back decks for easy access to the top deck. The spacious top deck has loungers for sunbathing and is the perfect space for birding, practicing yoga, relaxing, and of course…dancing! A canopy top provides partial coverage for those who prefer shade.--Your Guide, Jessica Cichra :
Born and raised in Orlando, Florida, and a 3rd generation native, I’ve explored this state my whole life. From lakes to rivers, ocean to springs, and the land between, I’ve hiked, biked, swam, snorkeled, paddled, camped, boated, dove, and surfed my way around. I have a passion for its environment, inhabitants, and the abundance of gifts and adventures it yields. I’ve led national and international adventure travel trips since 2013, and nothing makes me happier than being in my home state. I’m also a certified, experienced and professional yoga and SUP instructor and sponsored athlete. So come aboard, I’d love to share the local side of Florida with you!--Pricing:
Starting at just $258/day! Typical hotel prices are $150 alone - and you’ll be getting so much more - see all that’s included below:
What’s Included:
🗺 3 days/2 nights Organized Activities
🧜♀️ Tour Guide
⚓️ Boat Captain
🛶 Manatee Paddle
🏊♀️ Swim with Manatees
🤿 Snorkel Silver Glen Springs
🏄🏻♀️ Stand Up Paddleboard (SUP) Lesson
🧘♀️ Upper Deck Yoga Class
🥾Sand Boil Hike
⛴ Houseboat Accommodations including Fuel and Water
🌅 2 River Cruises
🏄🏼 SUP rentals all day, every day
🍽 7 on board meals and snacks
📸 Trip Photos--Details, Payment and Booking here -> http://www.waveofwellness.net/florida-springs-houseboat-adventure
1 attendee
Past events
1664



