What we’re about
RIDE THE WAVE. Empowering people through adventurous activities that enhance all areas of well-being with a focus on travel, SUP, yoga, and community.
We believe that achieving wellness is like dropping into a wave – get present in the mind, balanced in the body and free in the spirit. Training with the highest integrity, our team of passionate and creative instructors provide customized, on-site wellness solutions through fun and innovative experiences to help you achieve and maintain a healthy lifestyle. Serving all ages and fitness levels in the greater Orlando area and beyond, we promote outdoor activity, personal growth, inner peace and team building through:
• Paddleboard and Yoga Instruction, Events, Eco Tours and Parties
• Adventure Travel
• Corporate Wellness and Convention Fitness/Wellness Services
Jessica Cichra, Owner, CEO, Instructor, Race Director:
Biography:
With a degree in psychology and interest in helping people achieve mental wellness combined with a background in physical fitness as an instructor and personal trainer, I started my own business: Wave of Wellness was born with a mission to expose clients to fun lifestyle activities that enhance all areas of well-being, with a focus on SUP and yoga.
Through an intense study and practice of Body Dialogue yoga my chronic back pain was healed. Excited to share my success with others I currently use its principles of postural alignment, core-stabilization, breath and energy direction, as a unique platform for instructing SUP, yoga, and Bala Tula – a yoga fusion program I developed in 2010.
Deeply involved in the SUP racing circuit as an athlete and wanting to build the local paddle racing community I founded and direct the Annual Lake Mary Jane Paddle Race in 2012 and the original Florida weekly race series Paddle Race Tuesdays in 2013.
My love for adventure and travel inspired me to take my instruction abroad, teaching national and international SUP Yoga and Bala Tula clinics as well as organizing and facilitating international SUP and yoga retreats where I offer clients the ultimate experience of adventure, inner peace, personal growth, physical fitness, and community.
My involvement and lifestyle in the SUP and yoga industry has given me the opportunity to contribute written articles and instructional videos to Stand Up Journal, Boarders Magazine, Samata Magazine, Women’s Health Magazine Mexico, Distressed Mullet, and Yoga Digest, and be a proud brand ambassador for:
• prAna
• Werner Paddles
• Local Honey Designs
With the experience and knowledge gained from earning the following certifications I’ve created an adaptive teaching style to custom fit the needs of my clients:
• CPT, Certified Personal Trainer
• WSUPA ASI Certified Stand Up Paddleboard Instructor
• E-RYT, Experienced Registered Yoga Teacher
• Certified Prenatal Yoga Instructor
• Certified in Yoga Postures & Adjustments
• Certified in Yoga Therapy for Children with Autism & Special Needs
• Certified Pilates Instructor
• Certified in Thai Yoga Bodywork
• Currently training in Body Dialogue Yoga
Upcoming events (4)
See all- Holiday Boat Parade Paddle and Toy DriveDinky Dock Park, Winter Park, FL
A Holiday Paddle full of Cheer and Light, with an Ugly Sweater Contest, Boat Parade, and Tour of Lights on the Lake.
To Reserve your Spot: Advanced Payment is Required on Eventbrite ->
https://www.eventbrite.com/e/holiday-boat-parade-paddle-toy-drive-tickets-751843984597All is merry and bright on our Holiday Boat Parade Paddle!
Sunset Meet and Greet: We'll meet at Dinky Dock Park at sunset to enjoy the gorgeous lake view from the oak-lined park with a white sandy beach. Your guide will assign you to quality and fitted stand up paddleboard gear and give a 10 min safety and paddling technique briefing on land.
Ugly Sweater Contest: Before we launch, you'll get a chance to walk the runway, showing off your ugliest Christmas sweater. The winner gets a $100 gift certificate for a Wave of Wellness Adventure Trip (including the Florida Springs Houseboat Adventure, Punta de Mita Adventure, or Maui Adventure)!
Toy Drive: We'll collect all toy donations for Toys for Tots, spreading joy to needy children during the holiday season. One toy gets you $10 off your entry (see ticket options below), but please bring as many as you want!
Paddle: Then we'll launch into Lake Virginia and paddle to the best viewing location for the Winter Park Boat Parade!
Boat Parade: From our up-close, floating VIP seats, we'll view the parade of brightly decorated boats, lighting up the night and reflecting off the water.
Tour of Lights: Following the parade, we'll paddle around for a close look at the festively decorated grand estates surrounding the lake.
What's Included:
- 3 hour Guided Tour
- Boat Parade Viewing
- Ugly Sweater Contest - win a $100 gift certificate
- Toy Drive
- Stand Up Paddle Instruction
- Stand Up Paddleboard Rental Gear
- Tour Photos
- Holiday Glow Stick
Other Ticket Options:
- BYOPaddle Craft for a discount
- Bring a Toy for $10 off entry
Stand Up Paddle Skill Level: Beginner to Advanced - Instruction included, No Experience Necessary. Must know how to swim. Kids 12 years old and under may ride along with a parent for free - please bring your child's life vest.
Paddle Distance: about 1.5 mi at a leisurely pace, including stops and breaks along the way.
Guide: Jessica Cichra is a SUP enthusiast that has been actively paddle touring, racing, surfing, and instructing since 2009. She is the founder of Wave of Wellness, a company with a mission to empower clients through adventurous activities that enhance all areas of well-being with a focus on travel, SUP, yoga, and community. Jessica guides paddle tours in the greater Orlando area and internationally on adventure travel retreats. She is also an industry representative as a sponsored ambassador/athlete for Local Honey Designs and Werner Paddles.
To Reserve your Spot: Advanced Payment is Required on Eventbrite ->
https://www.eventbrite.com/e/holiday-boat-parade-paddle-toy-drive-tickets-751843984597 - Florida Houseboat AdventureHolly Bluff Marina, DeLand, FL
a REAL Florida Experience:
Have you always wanted to see a manatee, swim in a spring, or stay on a houseboat? Experience a unique, real Florida adventure! We’ve organized 3 days of fun and relaxation, exploring the greatest gems in Central Florida. Cruising the beautiful St. Johns River on the Silver Glen houseboat, you’ll see hundreds of manatees and even paddle and swim with them, snorkel in crystal clear springs, hike to bubbling sand boils, and much more! So get away from the chaos of theme parks, lines and traffic, and be nurtured by nature, enlivened by wildlife, and rejuvenated by spring water. Just pack a bag and let us handle the rest.--Details, Payment and Booking here -> http://www.waveofwellness.net/florida-springs-houseboat-adventure
--Why St Johns River?
Get lost to get found. Located near the east coast of Florida, the St. Johns River is the longest river in Florida. It flows lazily north and offers mile after mile of breathtaking views and pristine beauty. The natural lush landscape and crystal clear water is home to a great variety of wildlife including birds, gators, manatees, otters, fish, bear and more. It’s nested within the Ocala National Forest and connects a beautiful chain of lakes and some of Florida’s most stunning freshwater springs. The river offers a memorable back country experience of old Florida for outdoor enthusiasts and nature lovers.-Floating Accommodations:
All aboard! Cruise in southern comfort on the 60’ Silver Glen houseboat, our home for 3 days and 2 nights. In addition to the benefits of staying on a houseboat, like a guaranteed water view and freedom of mobility, your floating home has style. The main salon features the helm, large living room with flat screen TV, dining table, and well equipped galley. There are four private staterooms: a spacious master stateroom with queen size bed, two staterooms with queen size beds and one stateroom with full size bed. Add the full size futon in the main salon to comfortably sleeps ten people. There is one full bath with shower and one half bath. This boat is equipped with central air and heat. The large front deck features a ceiling fan, propane gas grill, ice chest, table and chairs. The large back deck has plenty of space for stowing water toys. Stairs are located on the front and back decks for easy access to the top deck. The spacious top deck has loungers for sunbathing and is the perfect space for birding, practicing yoga, relaxing, and of course…dancing! A canopy top provides partial coverage for those who prefer shade.--Your Guide, Jessica Cichra :
Born and raised in Orlando, Florida, and a 3rd generation native, I’ve explored this state my whole life. From lakes to rivers, ocean to springs, and the land between, I’ve hiked, biked, swam, snorkeled, paddled, camped, boated, dove, and surfed my way around. I have a passion for its environment, inhabitants, and the abundance of gifts and adventures it yields. I’ve led national and international adventure travel trips since 2013, and nothing makes me happier than being in my home state. I’m also a certified, experienced and professional yoga and SUP instructor and sponsored athlete. So come aboard, I’d love to share the local side of Florida with you!--Pricing:
Starting at just $258/day! Typical hotel prices are $150 alone - and you’ll be getting so much more - see all that’s included below:
What’s Included:
🗺 3 days/2 nights Organized Activities
🧜♀️ Tour Guide
⚓️ Boat Captain
🛶 Manatee Paddle
🏊♀️ Swim with Manatees
🤿 Snorkel Silver Glen Springs
🏄🏻♀️ Stand Up Paddleboard (SUP) Lesson
🧘♀️ Upper Deck Yoga Class
🥾Sand Boil Hike
⛴ Houseboat Accommodations including Fuel and Water
🌅 2 River Cruises
🏄🏼 SUP rentals all day, every day
🍽 7 on board meals and snacks
📸 Trip Photos--Details, Payment and Booking here -> http://www.waveofwellness.net/florida-springs-houseboat-adventure
- The Chaz River and Springs Paddle TourChassahowitzka River Campground, Homosassa, FL
Known to locals as the Chaz, the beautiful Chassahowitzka river has some surprises up its sleeve with three unique springs to explore!
Advanced Payment and Registration Required via Eventbrite here -> https://www.eventbrite.com/e/the-chaz-river-and-springs-paddle-tour-tickets-732942921007
Paddle the lush river to an incredible, unique underwater formation called Seven Sisters Springs. Here, we’ll discover our inner mermaid or aquaman and swim through shallow, flute-like tubes made of limestone. You can choose to swim through short sections, or go for the long haul when you’re comfortable. Once refreshed, we’ll paddle to another spring, bordered by red water plants, it resembles an iris and is appropriately named The Eye. Then, we'll seek a hidden emerald spring called The Crack. Accessible only by paddle craft or flats boat, it's at the end of narrow, winding creek, opening up to a green-blue pool surrounded by forest. It’s a place you’d imagine a siren would live, and you may just spot one! Other wildlife sightings include jumping mullet, swimming blue crab, a variety of birds, and the occasional manatee! We'll stop for a swim here, climb some trees, and eat our snacks. After we've had our fill, we'll paddle back to boat ramp.
Time: Meet at 8:30a to Launch by 8:45a: First, we'll meet at the boat launch where you'll get checked in, visit the store to pay $5 parking fee and grab any refreshments, use the restroom, etc. Your experienced guide will assign you to quality and fitted paddleboard gear, go over safety, and give a land-lesson to any beginner paddlers (orienting you with your gear and teaching basic paddling technique). Then we'll launch the boards from the ramp and begin our tour.
Stand Up Paddle Skill Level: Beginner to Advanced - Instruction included. Must know how to swim. Kids 12 years old and under may ride along with a parent for free.
Paddle Distance: about 3mi with lots of stops along the way to rest or swim in the springs.
What's Included:
-All Stand Up Paddleboard Gear
-4 hour Guided Tour with Certified/Experienced Instructor
-SUP Instruction
-Trip PhotosOther Ticket Options Include:
-BYOBoard/Paddle Craft - bring all of your own paddle craft gear for a discounted rate
-Kayak Rental - please inquire.Guide: Jessica Cichra is a SUP enthusiast that has been actively paddle touring, racing, surfing, and instructing since 2009. She is the founder of Wave of Wellness, a company with a mission to empower clients through adventurous activities that enhance all areas of well-being with a focus on travel, SUP, yoga, and community. Jessica guides paddle tours in the greater Orlando area and internationally on adventure travel retreats. She is also an industry representative as a sponsored ambassador/athlete for Werner Paddles and Local Honey Designs.
Advanced Payment and Registration Required via Eventbrite here -> https://www.eventbrite.com/e/the-chaz-river-and-springs-paddle-tour-tickets-732942921007
