What we're about
Note: This group is currently not meeting. I'm keeping the group open for now in case another Wednesday session opens up at the center. Check out my Sunday session if you're interested in an ongoing group: https://www.meetup.com/Frederick-Meditation-Center-Group/
Insight meditation cultivates our natural wisdom and compassion. Mindfulness meditation practice develops concentration, which allows us to calm and steady the mind. In this class we will practice together with guided meditations and explore the teachings of the Dharma and wisdom traditions. The aspiration is to cultivate the capacity to live authentically in the world with kindness, to be at ease, to be happy, to awaken our hearts.