Wednesday evening Mindfulness Meditation class includes guided meditations, teaching, and discussion.
Time: 7:30 - 8:45 (class begins with meditation; please try to be on time)
Suggested donation: $15. We want no one to be excluded for financial reasons. Please give according to your ability to help cover expenses and support the teachers in providing this resource.
There are usually 8 to 14 people attending. Not everyone signs up through Meetup.
On the first Wednesday of each month, we include instruction for those who are new to meditation. On the other weeks, we go further into instruction for meditation, bringing the skills of mindfulness to daily life, dealing with emotion, and relationships, and Buddhist teachings.