addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupshelp-with-circleimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1ShapeoutlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

Hi Everyone !

This group is open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. The purpose of the group is to provide instruction on simple meditation techniques to anyone who wishes to learn, and to come together to enjoy meditation as a group. Classes are always free and open to the public.

It helps reduce stress, increase wellness and maintain balance. Experience universal connection and joy! In each of our free weekly classes, we:

Begin the class with the experience of Self Realization

Perform guided meditation led by one of our many experienced volunteers

Watch videos that relate to our experience and learn about our inner subtle system consisting of channels and chakras which govern our well being on all levels - physically, emotionally, mentally and spiritually

Discover how to awaken your own inner spiritual energy called Kundalini and heal yourself from within.

Perform Chakra cleansing techniques, including Chakra workshop. Experience through meditation how we can improve are overall well being and become a more balanced personality.

Learn how to apply simple and practical techniques that bring meditation into your daily collective experience

This is Sahaja meditation, a practice based on the pure teachings of Shri Mataji Nirmala Devi. This practice is based on initial self realization via Kundalini awakening followed by deep spiritual growth assisted by this energy.

"Meditation is the only way you can grow...because when you meditate, you are in silence. You are in thoughtless awareness. Then the growth of awareness takes place. "
"You cannot know the meaning of your life until you are connected to the power that created you. "
This leads to "Self Realization" which is the first true encounter with reality.
(Quotes from Shri Mataji Nirmala Devi, founder of Sahaja Yoga meditation)

You don't need to bring anything to the classes just wear clothing that is comfortable. As always, newcomers are always welcome so please feel free to bring along family or friends.

Looking forward to seeing you there!

For more information visit our website www.freemeditation.com

Join us and be the first to know when new Meetups are scheduled
Log in with Facebook to find out
By creating a Meetup account, you agree to the Terms of Service

Welcome!

Recent Meetups

  • 5 days ago · 7:00 PM

    Meditation Class - Oshawa

    6 Meditators

    Please note that classes are cancelled during school closure days.  Therefore there will be no class on Wednesday, December 28, 2016 nor January 4, 2017 while the school... Learn more

  • 6 days ago · 7:00 PM

    Meditation Class - Whitby Library

    8 Meditators

    Meditation classes run every Tuesday at 7:00 pm at the Whitby Public library - 405 Dundas St. West.  Meeting Room next to cafe on main floor

  • February 15 · 7:00 PM

    Meditation Class - Oshawa

    3 Meditators

    Please note that classes are cancelled during school closure days.  Therefore there will be no class on Wednesday, December 28, 2016 nor January 4, 2017 while the school... Learn more

  • February 14 · 7:00 PM

    Meditation Class - Whitby Library

    10 Meditators

    Meditation classes run every Tuesday at 7:00 pm at the Whitby Public library - 405 Dundas St. West.  Meeting Room next to cafe on main floor

  • February 13 · 7:00 PM

    Weekly Meditation Class - Ajax

    11 Meditators | 4.00

    Free weekly Sahaja Yoga meditation classes will resume every Monday evening at 7:00 pm at Pickering High School - 180 Church St. N in Ajax. Room # 149 (first room to the... Learn more

  • See all past Meetups

What's new

 

Ajax, ON

Founded Sep 8, 2012

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy