What we're about
What The Mind Believes The Body Conceives.....This weight loss course designed for people who want to make positive life long changes around food and eating, look at the cause of negative eating patterns and who are interested in mindful techniques. A fantastic way to become aware of your body, your habits and your thoughts. Each group has no more than 6 people so you are fully supported throughout your journey. I run a 4 week and a 6 week course at various times throughout the year.
Its a friendly and happy way to lose weight, get control, create a beautiful healthy body mind connection and stay trim, forever. Its integral that you attend the meetings to get the most out of this to lose the weight. Commitment is Key.
The Course Includes
60 minute Weekly Group Meeting (max 6 people)
Guided Visualisation Sessions
Daily meditation guides
Food Plans from a Nutritionist
Mindful Eating Techniques
Individual Targets and Goals
Mindfulness Eating Techniques to banish bad habits
Average weight loss of 6 - 8lbs in 4 weeks and a more positive and healthy mind and with 100% participants saying they would recommend this course and felt a benefit from it.
£100 for 4 weeks
6 weeks £150
MUST BOOK IN ADVANCE VIA EMAIL OR PHONE : leapmindfulness@ gmail.com 07984 550 834 (Sally)
Sending Love, Light & Joy to You All