Womens Wellbeing retreat Edale

Well-Being Walks for Women
Well-Being Walks for Women
Public group

Edale

· Hope Valley

How to find us

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Details

Fancy a weekend of pure self indulgence? Enjoy a nice walk, a meditation session or pure relaxation with Yoga? Tips for a healthier lifestyle? Having fun and a laugh with like minded women. We will be running the weekend at Edale the cost is £95 per person price includes camping and vehicle parking and as many workshop sessions you would like to take part in. A Truly Relaxing Experience :- 1) Early morning rise and shine yoga a nice early morning stretch before you start your day – suitable for all abilities as well as offering modifications for anyone who may have any health or physical issues. 2) Evening Yoga Nidra – so, Nidra means sleep, it is a practice that is done laying down in a comfortable position with blankets and it is a form of meditation and deep relaxation to prepare the body and mind to wind down for a deep healing sleep. Many people report a really good and restful sleep after doing this practice before bed. 3) Guided meditation/relaxation – based around compassion, self care and relaxation. 4) Reiki – on a one to one basis for around an hour 5) Writing a Journal for Healing Workshop 6) A range of Guided Walks 7) Inspirational talks from Adventurous Women Not included in the price … personal items, camping gear (including a tent and sleeping bag) and a camping stove – all food and drink. Alcohol is permitted but we ask that you drink sensibly Children and dogs are not allowed to attend the event. Spaces are limited to just 30 at a cost of £95 per person so book early to avoid disappointment. If you have any questions or suggestions, please do get in touch [masked] [masked] (we have some tents and sleeping bags available to hire) Book your space now https://path2peaks.com/product/womens-well-being-retreat-weekend/