This workshop is a chance for you to spend time nourishing and restoring your body & mind. Tired, stressed out and dreading those fluctuations in female hormones? This specialist workshop, exclusively for women, is an opportunity for you to learn and practice yoga sequences to:
- help promote a sense of calm and vitality whatever your age - increase flexibility and strength in mind and body. - using breathing techniques to help keep calm.
There will also be time to laugh, drink tea and relax!
This workshop will be beneficial for women at all stages of the menopause whether they use HRT or not.